Archive for September, 2012

Loosing Stomach Fat fast – geting over challenges

September 12th, 2012 Comments off

One of the ugliest fats one can ever have is stomach fat because it makes people off shape and it is not that easy to get rid of it either. The problem is most of us can not manage the way we feed our bodies. But we also know that once we get it in line with the right method, it will be second nature and there will be no more struggling to live that lifestyle. Some people think there is some kind of conspiracy to keep people that way so they may keep on spending on products. I don’t believe that is true.

As any success story, loosing belly fat can be done if we persist and stick to what works. The first step we need to be taking is to choose the right kind of food stuff that will work for us. It doesn’t mean we have to choose the food that our friends take to loose weight. However it can give us some clue. A couple of diets that would work are low carbohydrate and lean protein diets. Two of low carbohydrate foods are grilled chicken and a salad. If it doesn’t has anything added to it like oil or fat, grilled food stuffs are just fine. And Lean protein would be turkey & chicken breast, egg white.

Now after selecting the food items you will take, it is time to choose the workout that you would do to fast forward your success rate. This can be tricky because what works for your friend may not work for you. That is to say workouts can be boring if it is not fun doing it for you and it is easy to quit after going some distance. Having fun is a key to achieving your goals and you shouldn’t take it lightly. So choose the type of workout that will be like entertainment for you. It can be Jogging or even walking. Just let it be the exercise of the body a little more than what you already have been doing.

One other thing as important to the others mentioned earlier is finding people with similar interest. It is always boring doing things alone but when we are together we can do things courageously and it will be more fun. Remember the TV show The Biggest Looser, those people have similar interest and they support each other to loose weight effectively. Though one person has to win the competition, every one will loose weight in the process. Finally it is essential to be determined to accomplish your goals and though it is tough when starting, it will b easier as you go down the line.

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