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Essential Abs: An Intense 6-Week Program (Men’s Health Peak Conditioning Guides)

July 22nd, 2013

Title : Essential Abs: An Intense 6-Week Program (Men’s Health Peak Conditioning Guides)
ASIN : 1579542921


A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results– fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you’re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU’LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain



Consumer Review
This Program Works
I am 5’9" 200, not a thin guy. Used a low carb diet to lose 10 pounds along with this program and in 2 weeks could see real results. My waist is smaller and I see definition in my abdominal area for the first time since my military college days, 35 years ago. The exercises are very well-described, not unusually difficult, and can be done on a living room floor with no equipment. You feel and see the results immediately. I usually complete the third level in 15 minutes. I have never written an online review before but was so pleased with this book and the results I felt that I should. For me it was money well-spent.

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