Archive

Posts Tagged ‘Ever–in’

The Men’s Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever–in Four Weeks

June 23rd, 2013 Comments off

Title : The Men’s Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever–in Four Weeks
ASIN : 1609618742



The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body

Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore!

Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever.

The Men’s Health Big Book of Abs special features include:

  • Quick effective routines that replace boring, painful crunches
  • Manly (and healthy) recipes that take less than 15 minutes to prepare!
  • Hundreds of tips on how to emphasize muscle definition and six-pack abs!

Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.




Consumer Review
good information for starters
I like the book and the kindle version is very well done, as usual.

The book content is below my expectations since this is a book for starters, the information is good and well organized, the workouts are ok but it does not have the advanced specific abs workouts I was looking for.

I mean, if I were starting this would be a great book but for my fitness level and knowledge and my expectations the book would not be very useful if it weren’t for the general body workouts.

The Flat Belly Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.