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Posts Tagged ‘Exercises’

ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.

June 18th, 2013 Comments off

Title : ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.
ASIN : 0615726240



Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you!

Introductory special – includes a free bonus audio (see below).

Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout.

Whether your belly is on the soft side or you’re a high level athlete, you’ll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging – so it is great for all levels of fitness.

This book doesn’t make extreme promises like getting ripped abs in 6 days, doesn’t recommend crazy diets that you’re dying to get off of in a week, and there isn’t a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly – in a healthy way.

Benefits of ab and stomach exercises:

•Prevent / reduce back problems & pain

•Get a slim, strong, sexy, belly.

•Improve energy

•Enhance athletic performance

•Better posture

•Improve digestion

•Prevents hernias

•And more!

Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more!

Get a FREE BONUS audio “Yoga for a strong core” workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book.

ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including ”Ageless Beauty & Timeless Strength” and “Beginning Yoga: A Practice Manual.”


Consumer Review
Great guide!
What a terrific addition to the library of anyone who practices yoga! Clear instructions with great photos for an effective abs workout. No more excuses for me to not work on my abdominal muscles every day!

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

March 25th, 2013 Comments off

Title : 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
ASIN : 1592332161



A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment – dumbbells. Many people buy them but either use them incorrectly or not at all because they’re not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength – but most women aren’t sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.




Consumer Review
Yeah! My Search is OVER!!!
Wow! I have been working out with dumbells off and on for 25 years. In the past, I relied on Joyce Vedral. Now I find myself with 75 pounds of extra weight from 4 pregnancies and over indulging, so I am back to weights and cardio. It has been a very difficult journey to find a new updated book that has strictly dumbell exercises. I just completed my second workout and I am so thrilled that I purchased this book (based on other reviews). The author has done a great job on creating a book that is easy to follow with good instructions and photos. The glossy pages are a must for workout books as well – thank you! The exercises are clearly numbered at the top corner so they are easy to find. She also gives several workout options for body parts as well as body types so that I can fit in any workout I want, follow it easily and get it done in a reasonable amount of time. As an OTR, I also appreciate the movements that not only required strength but balance, as this diminishes with age. I…

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