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Men’s Health: 6 Weeks to a 6 Pack: Sculpt rock-hard abs with the fastest muscle-up, slim-down program ever created!

July 24th, 2013 Comments off

Title : Men’s Health: 6 Weeks to a 6 Pack: Sculpt rock-hard abs with the fastest muscle-up, slim-down program ever created!
ASIN : B004EYSWJ4



Are you ready to take your shirt off at the beach? Men’s Health: 6 Weeks to a 6-Pack will help you get there. It’s the magazine’s newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What’s inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America’s top trainers. Edited by New York Times best-selling author of The Belly Off! Diet, Jeff Csatari, Men’s Health: 6 Weeks to a 6-Pack is designed to help you turn stubborn belly fat into lean, hard muscle.


Consumer Review
This is how you get a six pack
I’ve been training for about 9 years now and while I’ve never competed, I’ve dieted down to 5-6 % body fat levels just to see what it takes.

I bought this book simply because I like to get more educated in the field and found it very comprehensive and full of helpful tips and advice on how to get lean. The title is a bit misleading in that it can take longer than 6 weeks to see your abs depending on what kind of shape you’re in when you begin, but I think we all know that it’s just a marketing angle.

Getting shredded really is just a matter of arithmetic: you need to expend more calories than you consume. If you don’t follow this simple principle, no amount of crunches will matter. The bottom line is you need to restrict your caloric intake and exercise to burn more calories. When you do it right, your body burns fat and (for the most part) preserves muscle. You can also use fat-burning supplements to increase the number of calories your body burns each day, but…

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

March 25th, 2013 Comments off

Title : 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
ASIN : 1592332161



A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment – dumbbells. Many people buy them but either use them incorrectly or not at all because they’re not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength – but most women aren’t sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.




Consumer Review
Yeah! My Search is OVER!!!
Wow! I have been working out with dumbells off and on for 25 years. In the past, I relied on Joyce Vedral. Now I find myself with 75 pounds of extra weight from 4 pregnancies and over indulging, so I am back to weights and cardio. It has been a very difficult journey to find a new updated book that has strictly dumbell exercises. I just completed my second workout and I am so thrilled that I purchased this book (based on other reviews). The author has done a great job on creating a book that is easy to follow with good instructions and photos. The glossy pages are a must for workout books as well – thank you! The exercises are clearly numbered at the top corner so they are easy to find. She also gives several workout options for body parts as well as body types so that I can fit in any workout I want, follow it easily and get it done in a reasonable amount of time. As an OTR, I also appreciate the movements that not only required strength but balance, as this diminishes with age. I…

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