Posts Tagged ‘Shiva’

Shiva Rea: Creative Core Abs

July 12th, 2013 Comments off

Title : Shiva Rea: Creative Core Abs

Consumer Review
no structure/no clear instructions/very beautiful
I find this DVD a very beautiful one: the desert, the dunes, Rea’s work, the instructor’s voice is calm and clear… That is the reason why I gave it 2 stars even if I think I won’t do this workout again.

Maybe I am not but a beginner in yoga (I have been working for some months with “Iyengar yoga for beginners”), but I know basic poses and I am rather flexible and fit.

So I tried this DVD and found that the instructions weren’t clear and used to start when she was already doing the movement; she didn’t explain the complete movements/variations/poses, so you have to keep on looking at her the whole time (which sometimes is difficult and dangerous). I found myself doing one variation when she had already moved to another or to a relax pose without notice several times. Besides, she doesn’t keep a clear rythm in her movements, nor let you know how many time/breathings you’re gonna be doing that, so, again, you have to continuously look at her.

At the end…

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