Archive

Posts Tagged ‘Stomach’

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

July 13th, 2013 Comments off

Title : The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
ASIN : B005CDT5HO



The latest research shows that starting an exercise program from scratch, even in middle age, can
quickly make a man as healthy as one who has been exercising religiously for years. Regardless of
age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more
importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound
principles of nutrition and the latest clinical science. Now this New York Times bestseller has
been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core
exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically
proven to burn fat and build muscle.
 



Consumer Review
Terrible on Kindle
This is a very good book, however Kindle is absolutely the wrong format for it. Some books must be in hard copy, and this is one of them. Time and again, there are helpful demonstrative graphs and charts showing foods, diets, nutritional values and they simply get chopped off in the Kindle alignment. Also, this book is a TOOL. All books like these are tools for you to use. You may read the book but after that, you read from it. You must flip around, look at a chart, use an exercise plan, then pull a few diets, then the power foods list. Kindle doesn’t support this.

Well written, but wait the extra few days and spend a few extra bucks for a paperback edition. You will get the full value of this excellent source of information and diet plan.

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

July 5th, 2013 Comments off

Title : The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
ASIN : B000RGSUK4



For the first time on audio book, “Men’s Health” editor-in-chief David Zinczenko presents his powerful plan to unearth listeners’ stomach muscles in just six-weeks. “The Abs Diet” is an easy and effective program that has already helped hundreds of thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible without deprivation dieting, counting calories, measuring foods, worrying about confusing phases – or ever feeling hungry! Listeners will discover: the 12 metabolism-boosting “super foods” that strip away fat and build muscle; a full-body, 20-minute exercise program that can be done just three times a weeks; and the truth about low-carb diet.


Consumer Review
Good Insight
I like the fact that the authors explain how things work in our bodies (how protein intake relates to the increased metabolism resulting from the workout, and to the muscle growth; which foods are good for metabolism; which of them aid in weight loss or lowering cholesterol levels). Although the idea of having six meals a day does not always fit my busy schedule, the one of snacking with fruits and/or nuts between main meals does seem to be effective in my case. What I like most about the book is the well balance diet that does not exclude any food groups. I am a great believer in the nourishment based on natural foods and The Abs Diet fully supports this belief. Dr. Tombak in the book “Can We Live 150 Year” farther explains proper food combination and its effect on our bodies. For that reason his book is a very good addition to The Abs Diet.

The Men’s Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever–in Four Weeks

June 23rd, 2013 Comments off

Title : The Men’s Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever–in Four Weeks
ASIN : 1609618742



The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body

Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore!

Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever.

The Men’s Health Big Book of Abs special features include:

  • Quick effective routines that replace boring, painful crunches
  • Manly (and healthy) recipes that take less than 15 minutes to prepare!
  • Hundreds of tips on how to emphasize muscle definition and six-pack abs!

Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.




Consumer Review
good information for starters
I like the book and the kindle version is very well done, as usual.

The book content is below my expectations since this is a book for starters, the information is good and well organized, the workouts are ok but it does not have the advanced specific abs workouts I was looking for.

I mean, if I were starting this would be a great book but for my fitness level and knowledge and my expectations the book would not be very useful if it weren’t for the general body workouts.

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

June 22nd, 2013 Comments off

Title : The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
ASIN : B005X499CS



The New York Times bestseller is back, featuring new research, plus new exercises and
nutrition plans to help you achieve even faster weight loss
 
Women’s Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.



Consumer Review
ABS Diet for Women
Great book! Great Plan! I have been following the plan for 2 weeks and have lost 7 lbs! My daughter started this plan this summer and has lost 35 lbs! She was my inspiration to start this plan. Variety of great health information and advice. Good exercise plan. Worth buying!

The Flat Belly Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.