1 Hour Standing Abs Workout for Flat Belly 🔥 500 Calorie Workout 🔥



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This 1 hour standing abs workout burns a ton of calories and will help flatten your belly.
No equipment is needed for this standing abs workout.
As you can see, this workout will make you sweat but the benefits go beyond that. This standing abs workout will improve your balance, strengthen your core and enhance your weight loss.
Even though this 1 hour standing abs workout only burns 500 calories, you will continue to burn more calories for hours after the workout.
Make sure you squeeze your abs while doing the different exercises in this routine.
Enjoy the 1 hour standing abs workout for flat belly.

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19 thoughts on “1 Hour Standing Abs Workout for Flat Belly 🔥 500 Calorie Workout 🔥”

  1. I tried this workout six weeks ago and failed…felt like I was dying and stopped at 25 mins. Today I completed it with leg weights and dumbbells. Thanks to the consistency of your effort sir!

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