share tweet share This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. More From Belly Reduction Super Effective Way To Get 6 Pack Abs Follow along with Chris Heria as he shows you a Super Effective Way To Get 6 Pack Abs. Doing this ab routine will have you … how to get abs for kids easy how to get abs for kids easy. Here in this video i talk about how to get abs for kids easy. Interested in online personal … Best FLAT BELLY overnight oats The video shows how you can make a healthy flat tummy breakfast. this will also help you if you want to loose weight. it takes … About The Author admin 16 Comments Marlene April 28, 2020 Day 6 of Summer Shred, abs are so sore! Reply kamila ahmedzai April 28, 2020 day 1 I can do most of the exercise but not for long I struggle on some of them but I try and do as much as I can. it burns like hell. day 2my whole stomach and sides hurt. I still struggle with some of the exercises but I can attempt the whole work out with a couple of breaks here and there. day 3my stomach and sides still hurt but the pains are manageable. I can do some of the work out for longer but still, struggle on some of them. Reply Hazel Brathwaite April 28, 2020 Love it Reply Anna Ros April 28, 2020 I'm 110 pounds and I hate it Reply Savage_nalissa 101 April 28, 2020 Day 1: this was kinda hard and I had to take like 30 second pauses halfway through each exercise I’m probably gonna be sore tmr but I need a glo up sooo Reply Kaitlyn Rolls April 28, 2020 how many calories does this one burn? Reply Juliana George April 28, 2020 Day 1! Reply Lauren Dardashti April 28, 2020 can anyone else ABSOLUTELY NOT STAND the bunny hops. By then, my arms and legs are so tired and I don't even feel anything in my abs. But everything else I love it's still a great video. Reply Tia Eline Selbekk April 28, 2020 I have done this in qurantine for 14 days now and when I flex my muscles it looks like I have abs but when I don’t I look the same. Anyone also who goes thru the same? Reply Jennifer Gh April 28, 2020 chloe i want you to know that my summerbelly is bomb Reply Ria G. Moisiadis April 28, 2020 Anyone else looking at the mirror realising the results are amazing and when trying to take a progress pic the lighting makes it look like nothing has changed? Or is it just me? XD Reply Maddie Strause April 28, 2020 Do you recommend the summer shredding challenge or the 2 week shred challenge? Reply linsey April 28, 2020 Chloe: bicycle crunchesMe: basically dying Chloe: now squeeze those absMe: what abs?????? Reply Angela F. April 28, 2020 Everybody is talking about how they're hiding out in their room doing this so their parents dont find out and I'm over here asking my mom to come do it with me because I hate working out alone lol. My dad wound up joining us and he HATES exercising so he just keeps complaining and groaning and it's so funny my mom and I can't even finish the exercise because we're laughing too hard Reply Flavi April 28, 2020 Love your workout!! Amazing Reply muliwai江 April 28, 2020 Day 5: hard af but i dont give up Reply Leave a Reply Cancel replySave my name, email, and website in this browser for the next time I comment.