10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae



10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

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20 thoughts on “10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae”

  1. Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tried every fat reduction system that was available, but in the end not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time using the Okibetonic Secrets simply because my buddy who told me unbelivable things about it and so far to date I've successfully dropped 17 pounds in 4 weeks!

  2. Do natural popular lose weight diet plan like Okibetonic Secrets really work and if so, how effective are they? I have heard numerous awesome things about this popular fat burn secrets.

  3. I'm 8 months post partum and finally decided to lose this baby weight I've gained. I've got to say doing this workout actually make me sweat compared to the system I was using before. I dont have a weight scale in my house, but I'm about to do this exercise everyday for a week and check myself in my mirror.

  4. Love this workout
    In a period of 1-2weeks my weight reduces to 3kg

    Cardio workout + 15 min HIIT + Eating right + Hydrated = Lose Kilos (Maintain these and it will definitely show results)

  5. I was in a car accident and this was the only exercise I could do to get my core strengthed safely again. Now I use it to keep myself limber.

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