share tweet share Tone your abs with this quick, 10-minute workout. No equipment is needed — just get ready to engage your core through a series of exercises, including planks, … More From Belly Reduction i tried chloe ting’s flat belly challenge… here’s what happened I decided I would do Chloe Ting’s Flat Belly Challenge, and it was HARD! I definitely encourage you to try it out if you’re looking … 6 PACK ABS FOR BEGINNERS | FOLLOW ALONG ROUTINE TRAINING PROGRAMS: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com VQ Fit: https://www.vqfit.com/simeon FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that … Flat tummy exercise Plank exercise used for strengthening your abdomen Source 0 About The Author admin 19 Comments The Oubre Life Chronicles April 28, 2020 OMG!! Why did that burn so good??!?!?! Lol Reply Tripti Pradhan April 28, 2020 Nice i'll try it …… Reply LEA April 28, 2020 Ok maybe I shouldn’t have done this on my period Reply ror ru April 28, 2020 Those are the worst exercises I've ever done in my life. Reply Vidya Sharma April 28, 2020 Very nice….yes I have burn my belly fat….in one year… Reply Coffee Breaks with Bri April 28, 2020 This workout is incredible. I’ve been doing it for a little over a week (once every morning) and I can already see results. Sometime I like to pair it with running! I feel great. Reply Mckenzie April 28, 2020 why does that hurt it looks so easy? Reply Mulya Ntoro April 28, 2020 I really enjoyed this video. This is an essential program. Very interesting and informative video. Thank you. Reply LiLi R. April 28, 2020 l'm just, going to take a workout Reply Valerie April 28, 2020 Great workout, only thing I’d like to say is that the ads kill your workout, creates a distraction to stay focus and concentrated on your workout. Would there be a way to remove them? Or have at least less. Thanks for sharing! Reply Alejandro Maciel April 28, 2020 Fast and hard! Reply Kristy Alexandra April 28, 2020 Am I doing it wrong should around the rib area hurt Reply Sakuntala Manivelan April 28, 2020 Is it ok for me to do rainbow planks (at 1:28) if my back isn't stronger than my core? Reply S S April 28, 2020 the description says "tone your abs…'' im not good with english so does it means to reduce/burn your belly fat or just shape your existing flat stomach? i have a 34inch belly fat i would like reduce so i'm wondering doing this workout will burn it? :/ i'm thinking of doing this like every other day. like not daily. Reply Marisa Bacchus April 28, 2020 I would have given this a 10 if there weren't two back-to-back ads right in the middle of your workout. Reply Namrata Datta April 28, 2020 What a great workout Reply Julie Archer April 28, 2020 It was difficult to stick along with the workout when the ads were in the middle of it. Other than that, it was a great workout. Reply xokizza April 28, 2020 I'll feel this tom beautiful Reply Bella April 28, 2020 I can only do 2 times per round because i am obese 🙁 it's too hard to handle with big belly!! Reply Leave a Reply Cancel replySave my name, email, and website in this browser for the next time I comment.