Tone your abs with this quick, 10-minute workout. No equipment is needed — just get ready to engage your core through a series of exercises, including planks, …
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6 PACK ABS FOR BEGINNERS | FOLLOW ALONG ROUTINE
TRAINING PROGRAMS: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com VQ Fit: https://www.vqfit.com/simeon FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that …
Flat tummy exercise
Plank exercise used for strengthening your abdomen Source 0
OMG!! Why did that burn so good??!?!?! Lol
Nice i'll try it ……
Ok maybe I shouldn’t have done this on my period
Those are the worst exercises I've ever done in my life.
Very nice….yes I have burn my belly fat….in one year…
This workout is incredible. I’ve been doing it for a little over a week (once every morning) and I can already see results. Sometime I like to pair it with running! I feel great.
why does that hurt it looks so easy?
I really enjoyed this video. This is an essential program. Very interesting and informative video. Thank you.
l'm just, going to take a workout
Great workout, only thing I’d like to say is that the ads kill your workout, creates a distraction to stay focus and concentrated on your workout. Would there be a way to remove them? Or have at least less. Thanks for sharing!
Fast and hard!
Am I doing it wrong should around the rib area hurt
Is it ok for me to do rainbow planks (at 1:28) if my back isn't stronger than my core?
the description says "tone your abs…'' im not good with english so does it means to reduce/burn your belly fat or just shape your existing flat stomach? i have a 34inch belly fat i would like reduce so i'm wondering doing this workout will burn it? :/ i'm thinking of doing this like every other day. like not daily.
I would have given this a 10 if there weren't two back-to-back ads right in the middle of your workout.
What a great workout
It was difficult to stick along with the workout when the ads were in the middle of it. Other than that, it was a great workout.
I'll feel this tom beautiful
I can only do 2 times per round because i am obese 🙁 it's too hard to handle with big belly!!