share tweet share Start your FREE 7 Day Trial: http://www.psychetruth.vhx.tv ♥ 30 Day Ab Challenge FREE with Amazon Prime: … More From Belly Reduction Flat Belly Diet Drink | Fat Cutter Drink | Healthy Recipes By Chef Kanak Hey guys I’m starting a new series of healthy recipes, as you have been asking for it a lot. Here’s a recipe on healthy drinks … lose belly fat in just 10 days with this lemon water diet-lose weight and get flat stomach fast Best drink to get flat stomach in just few days with a simple lemon water which is extremely useful in reducing weight gain and burning … 10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif NO EXCUSES ︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung The video is in … About The Author admin 35 Comments lola pinter April 29, 2020 how many calories does this burn Reply sagar ahmed April 29, 2020 Is this workout helpful for better digestion ? Plz reply Reply Ahmad Ait taleb April 29, 2020 I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it's just amazing!!! #NextLevelDiet Reply RBLX tv April 29, 2020 Hello, I really wanna show y’all the results of me doing this for 7 days so let’s startMy age:10And I’m 4 ‘11My weight before starting: 124.6 Day 1: I’m dying so much and I breathed very heavily and took so many break I can’t even explain how many! Those bicycle things are not my thing either! Aww my doggy made me feel so much better 🙂Day 2: I’m so sweaty and having better breathing goof thing and if didn’t do that many breaks then yesterdayDay 3:Day 4:Day 5:Day 6:Day 7: Reply Ursula Ngirazi April 29, 2020 Is there a way to do this workout without hurting your neck or back Reply Ursula Ngirazi April 29, 2020 I started physytruth on the first day of lockdown and i lost 29 lbs wow Reply Haley Fawn April 29, 2020 day one: this is the best ab workout i’ve done where i can really feel the burn in my stomachday two: no change cuz it does take time Reply Ramisa Sharif April 29, 2020 So nis Reply XxGacha CatXx April 29, 2020 Quick tip that I experienced: Do NOT let your cat in your room or else they will end up looking at you weirdly and play with your hair. Reply Jaafer Olfa April 29, 2020 great exercice , do i practice these on everyday basis or i make a rest day after 3 days ? Reply piper gibson April 29, 2020 you're tryna kill me i swear Reply Julie Carisse Ngo Ngan April 29, 2020 Hi, your videos are cool Reply Syeyadda Zainab April 29, 2020 That was hard… but I am gonna keep doing it everyday. Reply מיטל לסט April 29, 2020 that workout is amazing!!! but so painful! Reply Nena Sibrian April 29, 2020 Good workout video! I also recommend this great video, https://youtu.be/Tlszcyprpo8 Reply Kelly Kerr April 29, 2020 I thought they say you cannot "spot" train, exercise…. Reply Faith Winters April 29, 2020 Anybody tried the Custokebon Secrets (search on google)? We've noticed numerous awesome things about this popular weight loss system. Reply Evie Mitchell April 29, 2020 Whenever I try to engage my core, I cannot breathe Reply Evie Mitchell April 29, 2020 Is it meant to hurt your back? Reply ngaire skinner April 29, 2020 is this for boysis well Reply Isabelle April 29, 2020 I’m sittin here drinking a coke layin in bed but I really want a flat stomach lmao Reply Mᴏᴏɴ Lɪɢʜᴛ April 29, 2020 How are u not dying??? Reply Mᴏᴏɴ Lɪɢʜᴛ April 29, 2020 Every 3 like i will do the whole workout (im trying to get motivation) Reply Harish Desai April 29, 2020 Thank you very much madam. Reply Kira Mosley April 29, 2020 Her:beast mode babyMe: its gonna be feast mode baby after this Reply Shameless Bates April 29, 2020 Wait is your back or abs supposed to hurt :/ Reply Thaxton Timmis April 29, 2020 Am I the only one watching this and doing it while quarentine to look nice back to school Just me, kk Reply Peyton Elise April 29, 2020 Doesntttttt workkkkk Reply Double Trouble April 29, 2020 She was feeling it in her stomach I was in my neck like literally neck pain people Reply Alyssa Grogan April 29, 2020 Each like will be how many times I do the workout I need motivation. Reply Julyver Niñal April 29, 2020 I still can't get Fab ab Reply kevin smithson April 29, 2020 great ab workout ! plus the teacher motivates you to go harder and not stop :} Reply Hannah Neill April 29, 2020 This woman is getting me through COVID-19 Reply Shay Wilson April 29, 2020 Meeeee Reply Simran Bajaj April 29, 2020 Hi dani can you please tell how many times should we do abs in a week Reply Leave a Reply Cancel replySave my name, email, and website in this browser for the next time I comment.