Start your FREE 7 Day Trial: http://www.psychetruth.vhx.tv ♥ 30 Day Ab Challenge FREE with Amazon Prime: …
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10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung The video is in …
how many calories does this burn
Is this workout helpful for better digestion ? Plz reply
I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it's just amazing!!! #NextLevelDiet
Hello, I really wanna show y’all the results of me doing this for 7 days so let’s start
My age:10
And I’m 4 ‘11
My weight before starting: 124.6
Day 1: I’m dying so much and I breathed very heavily and took so many break I can’t even explain how many! Those bicycle things are not my thing either! Aww my doggy made me feel so much better 🙂
Day 2: I’m so sweaty and having better breathing goof thing and if didn’t do that many breaks then yesterday
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Is there a way to do this workout without hurting your neck or back
I started physytruth on the first day of lockdown and i lost 29 lbs wow
day one: this is the best ab workout i’ve done where i can really feel the burn in my stomach
day two: no change cuz it does take time
So nis
Quick tip that I experienced: Do NOT let your cat in your room or else they will end up looking at you weirdly and play with your hair.
great exercice , do i practice these on everyday basis or i make a rest day after 3 days ?
you're tryna kill me i swear
Hi, your videos are cool
That was hard… but I am gonna keep doing it everyday.
that workout is amazing!!! but so painful!
Good workout video! I also recommend this great video, https://youtu.be/Tlszcyprpo8
I thought they say you cannot "spot" train, exercise….
Anybody tried the Custokebon Secrets (search on google)? We've noticed numerous awesome things about this popular weight loss system.
Whenever I try to engage my core, I cannot breathe
Is it meant to hurt your back?
is this for boys
is well
I’m sittin here drinking a coke layin in bed but I really want a flat stomach lmao
How are u not dying???
Every 3 like i will do the whole workout (im trying to get motivation)
Thank you very much madam.
Her:beast mode baby
Me: its gonna be feast mode baby after this
Wait is your back or abs supposed to hurt :/
Am I the only one watching this and doing it while quarentine to look nice back to school
Just me, kk
Doesntttttt workkkkk
She was feeling it in her stomach I was in my neck like literally neck pain people
Each like will be how many times I do the workout I need motivation.
I still can't get Fab ab
great ab workout ! plus the teacher motivates you to go harder and not stop :}
This woman is getting me through COVID-19
Meeeee
Hi dani can you please tell how many times should we do abs in a week