14 FLAT BELLY FAT BURNING EXERCISES THAT WILL HELP YOU LOSE WEIGHT



Today’s belly fat workout will not only help you burn fat in your core area, but also excess overall body fat!

It’s an intensive half hour workout that will help you burn fats all over your body and not just your belly so I’m pretty sure you’re going to love doing this workout. Good luck and let’s begin the workout!!❤️💪

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TIMECODES:

00:00 Torso Twists
00:32 Side Bends
01:11 Knee Drive
01:54 Rest
02:11 High Knee Chops Left
02:49 High Knee Chops Right
03:29 Rest
04:01 Hip Swirls
04:48 Rest
05:15 Oblique Twist Squat
06:19 Rest
06:56 Standing Crunch
08:12 Rest
08:44 Reverse Crunches
09:35 Rest
10:12 Russian Twist
10:52 Rest
11:29 Knee Tuck Crunch
12:20 Rest
13:03 Toe Tap Leg Lifts
13:21 Rest
13:53 Diagonal Abs Left
14:31 Diagonal Abs Right
15:10 Rest
15:52 Reach Through
17:13 Rest
17:55 Flutter Kicks
18:27 Rest
19:28 High Knee Chops Left
20:06 High Knee Chops Right
20:46 Rest
21:18 Hip Swirls
22:05 Rest
22:32 Oblique Twist Squat
23:36 Rest
24:13 Standing Crunch
25:29 Rest
26:01 Reverse Crunches
26:52 Rest
27:29 Russian Twist
28:09 Rest
28:46 Knee Tuck Crunch
29:37 Rest
30:20 Toe Tap Leg Lifts
30:38 Rest
31:10 Diagonal Abs Left
31:48 Diagonal Abs Right
32:27 Rest
33:09 Reach Through
34:30 Rest
35:12 Flutter Kicks

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32 thoughts on “14 FLAT BELLY FAT BURNING EXERCISES THAT WILL HELP YOU LOSE WEIGHT”

  1. "Intermittent fasting (coffee in the morning eating at noon)
    3 meals: Light Breakfast, Lunch and Light Dinner
    More veggies and cooking at home
    Eating when hungry stopping when I reach 70% Full
    Taking my supplement from Vanguard Formulas before my meals
    Drink plenty of water
    Weight Loss: 25LBs in Month and Half
    Loving it!
    "

  2. doing this everyday for 2 weeks.
    Before Results
    Age:12
    Weight: 83kg
    Height: 5’4
    Day1: ✅, i didnt eat very healthy today. ill try tmrw
    Day2:
    Day3:
    Day4:
    Day5:
    Day6:
    Day 7:
    Day:8
    Day:9
    Day:10
    Day:11
    Day:12
    Day:13
    Day:14
    Weight after:

    Age:12
    Weight:???
    Height: 5’4

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