15 Minute Mat Pilates Abs Workout for a Flat Tummy 💖



This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core.

I hope you love this workout! If you’re looking for NEW full length workout classes and challenges check out my online studio https://www.bbfit.co 💕

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For more workouts like this plus longer workouts and challenges, check out my online studio at https://bbfit.vhx.tv/browse

Traditional mat pilates with a twist, these exercises work the six-pack, the lower abs, and the obliques for a toned waistline and a flat tummy.

Expect lots of side bending and twisting to work those obliques.

We will also practice some balance and stability exercises to activate those deep core muscles that pull the abdominals in and give us a flat tummy.

You can do this beginner pilates workout at home or in a gym.

Follow me on IG for daily fit tips https://instagram.com/baileybrwn

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24 thoughts on “15 Minute Mat Pilates Abs Workout for a Flat Tummy 💖”

  1. This looks like itll be great for my lower tummy which is my new focus. I want a smaller waist and this whole time ive been doing russian twists plank hip dips etc but that works your obliques, which means the muscles there will grow equaling a bigger waist. My life is a lie lol :/

  2. I love your energy it really radiates through the screen! I love how it’s difficult but you still feel like you can go on because your so encouraging! Amazing I love it

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