This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core.
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Traditional mat pilates with a twist, these exercises work the six-pack, the lower abs, and the obliques for a toned waistline and a flat tummy.
Expect lots of side bending and twisting to work those obliques.
We will also practice some balance and stability exercises to activate those deep core muscles that pull the abdominals in and give us a flat tummy.
You can do this beginner pilates workout at home or in a gym.
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