18 Exercises For A Flat Stomach

18 Exercises for a Flat Stomach:

1. C-Sit Rotational Chops (0:29)
2. Leg Climbs (0:44)
3. Lying Knees (0:59)
4. Side Plank Rotational Knee (1:11)
5. Tabletop Knee Tucks (1:26)
6. Crossed-Leg Lift (1:37)
7. Single Single Double Boat (1:50)
8. Lift and Lower Criss Cross (2:06)
9. C-Sit Hinge And Reach (2:22)
10. Circle Crunches (2:40)
11. Elbows To Knees (2:59)
12. Double Bike (3:17)
13. Hinge Knee Tuck (3:35)
14. Slow Mo Single Leg Lowers (3:47)
15. Forearm Flutters (4:03)
16. Plank Rocks (4:14)
17. Sit Thru Crunch (4:29)
18. Plank Wings (4:43)
19. The Laying Cone (4:56)

Don’t forget about nutrition! Take the quiz to find out which Macro Ratio is best for you: https://goo.gl/q5ezJr

Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc

Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/

Looking for more workouts?

Download Our app Redefining Strength On Demand – Hundreds of workouts and follow alongs at your fingertips!

Apple Users: https://goo.gl/PNEAUt

Android Users: https://goo.gl/ixxwyz

View our workout programs

Redefining Strength Programs

Follow Redefining Strength…

Online: https://redefiningstrength.com

On Facebook: https://www.facebook.com/redefiningstrength

On Instagram: https://www.instagram.com/redefiningstrength

For RS SWAG: https://swag.redefiningstrength.com


19 thoughts on “18 Exercises For A Flat Stomach”

  1. I been following you and I love your advice, you explain perfect and you look very much the part and ripped and in great shape for what you promote love it. Don't ever stop the classes and education……

  2. I really love how your exercises use all our planes of motion to really create balanced strength. I feel like I am not missing anything.

Leave a Reply

Your email address will not be published. Required fields are marked *