2 TO 6 pack abs exercise with Master Kamal

Try this 2 exercises to tone, strengthen your abs. With proper diet and self discipline you may even get 6 packs with just this 2 exercises. These exercises works on lower abs and obliques.

Caution: Do not arch your back, it could cause back pain/injury and secondly keep your knees bend ( not straight legs ) through out your exercise to target your lower abs and prevent exerting your muscles around pelvis. Namaste



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