20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We’re going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you’re new to working out, don’t worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn.

On Anna: BodyLanguage
On Brittany: Puma, Koral, and Athletic Propulsion (APL) Shoes
Manduka mats
Corckicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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38 thoughts on “20-Minute Flat-Belly and Toned-Arms Workout”

  1. Love Anna and this workout! And twenty minutes feels like a nice doable time to get back into arms and abs. 🙂 The time went by pretty quickly!

  2. I was a bit worried about this workout being more HIIT focused rather than strength training being that it was a tabata but oh my gosh I LOVED it. I was dripping sweat in all the right places and I can't wait to do it again!

  3. love this workout! short and engaging 🙂 really nice to tap into my core and see how it plays into my full body movement 🙂 so important to take time to be in your whole body. so refrshing 🙂

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