30 BEST Ab Exercises in 15 minutes!! Intense TABATA for Flat Belly and Six Pack ◆ Emi ◆



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21 thoughts on “30 BEST Ab Exercises in 15 minutes!! Intense TABATA for Flat Belly and Six Pack ◆ Emi ◆”

  1. Love thisss! So proud to not even start sweating until around 20, and finished the whole thing no problem. Crunch kick is my next favorite thing.

  2. I will do this for 3 week this is my first week i will measure my waist and count my calories and will run half a mile for like 15 to 20 minutes since I don't have alot of time to exercise I make it an effort before I head to work is that okay

  3. on day 5 of the 15 day challenge! let me just say i have slimmed down QUICKLY. doing this workout was a piece of cake after doing all the others. thank you emi!

  4. thank u sm emi i remember last year i couldnt even hold myself up for russian twists now i can complete the whole video !! so obsessed and grateful for u 4 week challenege and all ur hard work !! ❤️

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