30-Minute Cardio Pilates For a Flat Belly



Tone your core and get your heart rate up with Pilates Platinum founder Heather Dorak’s cardio Pilates workout!
Find more from Heather on: https://www.instagram.com/heatherdorak/

On Heather: Carbon38 top and Varley tights
On Anna: Athleta top and Terez tights
On Dre: Wear It To Heart outfit
Shoes: APL (Athletic Propulsion Labs)
Manduka mats
Cheeky water bottles

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34 thoughts on “30-Minute Cardio Pilates For a Flat Belly”

  1. Love this workout! I was looking for something to make me sweat and this does the trick! Not too intense and I like the circuits! ⭐⭐⭐⭐⭐

  2. Heather congrats on your baby, you are incredible! I was pushed not to modify hearing that it was only ten weeks ago! Anyway, I loved the moves, great combos including legs and cardio. Thank you Heather and PS❤️

  3. did this today, some of the stuff even the modifications were too hard but some of it I could do the advanced. I don't feel bad when I have to modify though, I will get there if I carry one

  4. I am 6' and weigh about 160 lbs. I burned about 260 calories and I don't really feel like my abs got as much burn as they should have. I didn't like this workout because it is not intense enough. I feel that this workout is great for beginners who are just starting to get into exercising. If you want something more cardio-intensive, or even more ab-intensive, then look at other POPSUGAR videos.

  5. I love this ! I'm a pilates addict and looking for something more intense with principles of pilates. This video nailed it! My hips even felt less tight after doing this! <3

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  7. I love this channel because you girls really say when you're hurting or struggling, because most of us at home are too! This is the only channel where, if i have to do modifications, I feel totally ok doing them! 🙂

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