30 minute fat burning home workout for beginners. Achievable, low impact results.


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This workout is part of Real Start and Real Start Plus – a workout plan made for real people with real people.

All workouts in this plan are low impact, realistic and effective.


20 thoughts on “30 minute fat burning home workout for beginners. Achievable, low impact results.”

  1. wow this was really well done. i am an active exerciser and this was very valuable on a day i needed something of this sort. you've got an amazing attitude and mindset too., great work!

  2. Just started this workout last week. Can't lie, haven't been doing the whole workout but have been building up my tolerance to working out again. On the days when I'm at home on my computer all day, is the days I do this workout. I put on my fav music to make it easier to move and even have my teen son working out with me! This is inspiring. I love reading yalls comments on here. Keep up the great work everyone!!

  3. not new to fitness, but I've really let myself go. I played travel volleyball at a very high competitive level. I haven't been where I am right now in my entire life, so I had no idea where to even start again. I found this video and got through 11 minutes. ill come back tomorrow and the next day until I can do it all without breaks. I'm currently at my highest weight (202) due to a medication I had to take for depression which made me gain 50 pounds in a year. I really want to be where I was before.

  4. wuahhh its my day one in doing this workout and i've finished it. yeah your right its all in my my mind that i cant do it. if you put your mind to it, you can do it. thanks again for creating this workout. i really enjoy it.

  5. Day 3 after a rest day.. got a bit easier and i could do the jumping jacks in place of those star kinda movements ∆

  6. Thank you for this amazing video. I want to know what's his name. So I can thank him. This one helps me and helps my brother a lot. I want him to lose weight and make me proud he can do it.

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