4 Best Exercises for a Flat Stomach (FLATTEN THE LOWER BELLY!!)



Best exercises for a flat stomach can be found in our 90 day ATHLEAN-XX program
http://athleanx.com/x/flat-stomach-workouts

This workout contains the 4 best exercises for a flat stomach, which focus on lower abs and obliques. These flat stomach exercises will help you tighten up and ‘frame’ your ab muscles. As you may know, crunches alone are not enough to get a flat stomach. In addition to a healthy nutrition plan, you’ll need to focus on lots of different types of ab exercises to get a flat stomach.

To get a flatter stomach, shoot for 10-12 reps of each of the exercises below. Work toward 2-3 rounds of the entire flatter stomach workout. If you’re wanting to know how to get a flatter stomach, doing this workout a couple times per week will help get you there!

1) Reverse Twist
2) Planks With a Low Ab Tuck (Mountain Climber)
3) V-Ups
4) Side Plank Raise

If you want to learn how to get a flat stomach, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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18 thoughts on “4 Best Exercises for a Flat Stomach (FLATTEN THE LOWER BELLY!!)”

  1. I like the exercises; but, if by “flatten the lower belly” you mean spot reduce fat in the lower belly area, this video is misleading. As stated by Athlean-X, you can’t target specific areas on the body to burn fat. Yes, the abs exercises will help develop these muscles, but to see the muscles (and “slim the waist” as mentioned in the video) you need to reduce body fat (overall).

  2. First time doing this workout and my abs are sore. Im going to be doing it twice daily once in the morning and once in the
    afternoon. Should I post my progress?

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