Please watch the full video to learn proper form and execution of each exercise so you can get the best results.
Back for more? Jump straight to follow along: 5:08
Find the right workouts and nutrition for your goal:
HOW MUCH/HOW OFTEN? I recommend following each exercise for 20 seconds with 10 sec rest periods, for 3 rounds. The entire workout will take you 6 minutes. Do this 3 to 4 times per week to see results in just a few weeks.
IMPORTANT: Good nutrition and full body workouts are also needed to lose belly fat and reveal your toned ab muscles. Add this tummy toning workout along with a smart meal plan and training guide.
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4 Best Flat Tummy Exercises [TIGHT LOWER ABS] | LiveLeanTV
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