share tweet gplus share 0 0 Read Time:9 Second Flatten your belly and have ripped abs year round here… http://athleanx.com/x/flatten-it-out-and-rip-it-up Learning how to get a flat belly starts with … Share Facebook Twitter Pinterest LinkedIn About Post Author admin email@example.com Happy 0 0 % Sad 0 0 % Excited 0 0 % Sleppy 0 0 % Angry 0 0 % Surprise 0 0 % More From Belly Reduction HOW TO GET SIX PACK ABS IN 30 MINS | YOU HAVE TO REPEAT THIS PROCESS FOR A MONTH MINIMUM | This is my #1 recommendation for earning millions on YouTube: https://bit.ly/2BR1Bok THEY CALL ME CAT LOVER BECAUSE OF THIS: https://bit.ly/38jYuBK Source abs,six packs,1 day,home,workout,no equipment,easy … Flat Tummy Exercise Source 0 Loss fat, Get Abs #flattummy #bellyfat #weightloss #fightersingh 10 type of crunches Basic workout of weight loss Regular workout Music - Royality Victory - Hip Hop Beat ~NCS~ Source 6 About The Author admin Average Rating 5 Star0%4 Star0%3 Star0%2 Star0%1 Star0% (Add your review) 45 thoughts on “4 Flat Belly Fails (HOW NOT TO GET A FLAT BELLY!)” How many days i have to do that? Reply It’s all about food…. Reply I never feel like I have a dirtier mind than when he keeps saying distension o.o Reply Don't ever get pregnant. Reply I have a structural issue that makes my abs look like a gut spilling over my waist line and also a structural issue that gives a B-cup of stubborn man boobs. Its structural though. Reply Please make a video on whole diet plan. Reply i’ve declared its almost impossible to get abs and also, this guy talks more than he demonstrates. Reply "…probably sitting right now watching this video" hahah you know it Jeff wiggles butt in chair Reply Flatten the curve! Reply I was certain Jeff would say:1. Nutrition 2. Nutrition 3. Nutrition 4. Nutrition Reply 3:54 Reply You just need to eat less to get a flat belly. Nothing to add here. Reply I wasnt sitting! For real tho Reply every time i eat anything i get bulked Reply "sitting down"… Actually i was standing on my feet in our saturated ass subway, we have down here in my countryEdit: coronavirus made his way, now im sitting down in home Reply That hip flexor stretch is phenomenal; feels real good, I'd have never come up with that on my own. Great stuff as always Jeff! Reply Jeff please make posterior pelvic tilt stretches and exercises video Reply Can you guess his favorite colors?? Reply I love how he edited the thumbnail to make his stomach look bad but actually it looks really good to me and I wish mine looked like that lmao Reply What caused your hernia's Jeff? Reply JUST SHOW ME THE RIGHT EXERCISE STRAIGHT UP, PRETTY PLEASE. Reply How to weight loss Answer my question Reply That intro though! Reply Going to the gym is killing your gains Reply Put a like if your belly prevents you from seeing your penile, and while watching this video, you eat some pastries. Reply does jeff ever do cardio? Reply Thank god I was able to skip the lady grab in the intro. I I knew it was coming Reply Killer advice!! Right on the money! Especially in regards to what Jeff says about the Psoas, and Transverse Abdominal muscles. For several years I was having lots of lower back pain. So I started seeing a physical therapist, and one of the biggest problems he found for me were that I wasn't engaging my core correctly, causing tight hip flexors and a weak Transverse Abominus. Also strengthening my glutes helped a lot! I ended up wanting to go deeper to cultivate a more vibrant, health-focused lifestyle, and came across these Athlean-X videos. They have made a huge difference in not getting re-injured as I have created a much more fittness oriented lifestyle! Thanks Jeff! You're the best!! Reply "you probably sitting down watching this video"me: what kind of sorcery is this? Reply 4:05 – make sure you do compound movements – get a tongue rep in while stretching your hip flexors. Reply Hi from 2020 Reply one question, does plank burn my belly fat or no, i dont need 6 packs! Reply 3:55 Reply MORE ABOUT THE HIP FLEXOR EXERCISE PLEASE!! Reply Thanks Jeff! I'm always amused when I hear people say they're trying to flatten their belly by doing 100 crunches a day (or something equally silly!). Reply Great video as always dont forget to balance out body by traing lower back as well Reply F Reply God is good!!!!!!!!!!!!!!!!!!!!!!!!!!! Reply its for people who want a six pack not a flat belly Reply Jeff, what if I don’t have a belly? Reply Solid abs Reply 3:42 I am actually standing in my kitchen drinking ACV Reply Awesome instruction Reply I have a sedentary work style. The stretch that you showed to correct tight hip flexor was helpful. Reply to me these motions that you have to do are very complicated i often do them wrong im sure of it cause i forget how to twist first then strech and holy crap man. like 4:04 what is he really doing i cant figrue it out. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Rating* 5 4 3 2 1 0 Name * Email * Website Save my name, email, and website in this browser for the next time I comment.