share tweet share Flatten your belly and have ripped abs year round here… http://athleanx.com/x/flatten-it-out-and-rip-it-up Learning how to get a flat belly starts with … More From Belly Reduction 6 Pack Abs Surgery Without Workout ( Safe, Painless & Scarless ) By Dr. Prashant Yadav Dr. Prashant Yadav M.S., M.Ch. (Plastic & Cosmetic Surgery) Dezire Clinic Pvt Ltd | +91 9272007896 firstname.lastname@example.org | +91 9222122122 Pune | Delhi | Bangalore … Flat Belly and Round Booty Workout | 15 mins No Equipment Episode 3 of the 35 day booty program is here! This episode is all about those abs, flat belly and getting you that round booty! … Fastest Way To Get 6 Pack Abs (You Can Do Anywhere) Join Chris Heria as he shows you the Fastest Way To Get 6 Pack Abs by using the Thenx App and incorporating high-intensity interval training … About The Author admin 45 Comments Ronderick Almuete May 1, 2020 How many days i have to do that? Reply Hunter Wolfe May 1, 2020 It’s all about food…. Reply B10401 May 1, 2020 I never feel like I have a dirtier mind than when he keeps saying distension o.o Reply SoCal Indi May 1, 2020 Don't ever get pregnant. Reply Harry Harry May 1, 2020 I have a structural issue that makes my abs look like a gut spilling over my waist line and also a structural issue that gives a B-cup of stubborn man boobs. Its structural though. Reply Sangram keshari Barik May 1, 2020 Please make a video on whole diet plan. Reply Thedi Randz May 1, 2020 i’ve declared its almost impossible to get abs and also, this guy talks more than he demonstrates. Reply MattAffekted May 1, 2020 "…probably sitting right now watching this video" hahah you know it Jeff wiggles butt in chair Reply SuperStratosfear May 1, 2020 Flatten the curve! Reply TheKisj May 1, 2020 I was certain Jeff would say:1. Nutrition 2. Nutrition 3. Nutrition 4. Nutrition Reply GucciGangTented May 1, 2020 3:54 Reply Dima May 1, 2020 You just need to eat less to get a flat belly. Nothing to add here. Reply James Hutto May 1, 2020 I wasnt sitting! For real tho Reply marko polo 2 May 1, 2020 every time i eat anything i get bulked Reply JP_L May 1, 2020 "sitting down"… Actually i was standing on my feet in our saturated ass subway, we have down here in my countryEdit: coronavirus made his way, now im sitting down in home Reply Jackal19x May 1, 2020 That hip flexor stretch is phenomenal; feels real good, I'd have never come up with that on my own. Great stuff as always Jeff! Reply Nikola Zivkovic May 1, 2020 Jeff please make posterior pelvic tilt stretches and exercises video Reply Cade Marsden May 1, 2020 Can you guess his favorite colors?? Reply Zlatko Polak May 1, 2020 I love how he edited the thumbnail to make his stomach look bad but actually it looks really good to me and I wish mine looked like that lmao Reply Gabe Wheaton May 1, 2020 What caused your hernia's Jeff? Reply Raushan RJ May 1, 2020 JUST SHOW ME THE RIGHT EXERCISE STRAIGHT UP, PRETTY PLEASE. Reply Dabhi Parveenbhai May 1, 2020 How to weight loss Answer my question Reply Michael Landry May 1, 2020 That intro though! Reply tro jansky May 1, 2020 Going to the gym is killing your gains Reply SurikenTSD May 1, 2020 Put a like if your belly prevents you from seeing your penile, and while watching this video, you eat some pastries. Reply Dr. Acula May 1, 2020 does jeff ever do cardio? Reply Ash Monsoon May 1, 2020 Thank god I was able to skip the lady grab in the intro. I I knew it was coming Reply Christian Mark May 1, 2020 Killer advice!! Right on the money! Especially in regards to what Jeff says about the Psoas, and Transverse Abdominal muscles. For several years I was having lots of lower back pain. So I started seeing a physical therapist, and one of the biggest problems he found for me were that I wasn't engaging my core correctly, causing tight hip flexors and a weak Transverse Abominus. Also strengthening my glutes helped a lot! I ended up wanting to go deeper to cultivate a more vibrant, health-focused lifestyle, and came across these Athlean-X videos. They have made a huge difference in not getting re-injured as I have created a much more fittness oriented lifestyle! Thanks Jeff! You're the best!! Reply Khashi May 1, 2020 "you probably sitting down watching this video"me: what kind of sorcery is this? Reply Subsonic1050 May 1, 2020 4:05 – make sure you do compound movements – get a tongue rep in while stretching your hip flexors. Reply Julian A May 1, 2020 Hi from 2020 Reply super man May 1, 2020 one question, does plank burn my belly fat or no, i dont need 6 packs! Reply Phoenix 365 May 1, 2020 3:55 Reply Amia Maira May 1, 2020 MORE ABOUT THE HIP FLEXOR EXERCISE PLEASE!! Reply Ivana Chapman May 1, 2020 Thanks Jeff! I'm always amused when I hear people say they're trying to flatten their belly by doing 100 crunches a day (or something equally silly!). Reply B Hath May 1, 2020 Great video as always dont forget to balance out body by traing lower back as well Reply Rita Simmons May 1, 2020 F Reply Drake Aamold May 1, 2020 God is good!!!!!!!!!!!!!!!!!!!!!!!!!!! Reply Arjun Kavungal May 1, 2020 its for people who want a six pack not a flat belly Reply Mrsteisag2 May 1, 2020 Jeff, what if I don’t have a belly? Reply Female INTJ May 1, 2020 Solid abs Reply TraceguyRune May 1, 2020 3:42 I am actually standing in my kitchen drinking ACV Reply Brian Walker May 1, 2020 Awesome instruction Reply Quincy Jones May 1, 2020 I have a sedentary work style. The stretch that you showed to correct tight hip flexor was helpful. Reply Maltebyte2 May 1, 2020 to me these motions that you have to do are very complicated i often do them wrong im sure of it cause i forget how to twist first then strech and holy crap man. like 4:04 what is he really doing i cant figrue it out. 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