4 Flat Belly Fails (HOW NOT TO GET A FLAT BELLY!)

Flatten your belly and have ripped abs year round here… http://athleanx.com/x/flatten-it-out-and-rip-it-up Learning how to get a flat belly starts with …

45 thoughts on “4 Flat Belly Fails (HOW NOT TO GET A FLAT BELLY!)”

  1. I have a structural issue that makes my abs look like a gut spilling over my waist line and also a structural issue that gives a B-cup of stubborn man boobs.

    Its structural though.

  2. "sitting down"… Actually i was standing on my feet in our saturated ass subway, we have down here in my country
    Edit: coronavirus made his way, now im sitting down in home

  3. Killer advice!! Right on the money! Especially in regards to what Jeff says about the Psoas, and Transverse Abdominal muscles. For several years I was having lots of lower back pain. So I started seeing a physical therapist, and one of the biggest problems he found for me were that I wasn't engaging my core correctly, causing tight hip flexors and a weak Transverse Abominus. Also strengthening my glutes helped a lot! I ended up wanting to go deeper to cultivate a more vibrant, health-focused lifestyle, and came across these Athlean-X videos. They have made a huge difference in not getting re-injured as I have created a much more fittness oriented lifestyle! Thanks Jeff! You're the best!!

  4. Thanks Jeff! I'm always amused when I hear people say they're trying to flatten their belly by doing 100 crunches a day (or something equally silly!).

  5. to me these motions that you have to do are very complicated i often do them wrong im sure of it cause i forget how to twist first then strech and holy crap man. like 4:04 what is he really doing i cant figrue it out.

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