Fitness time! It’s time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to …
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10-Minute No-Equipment Flat-Belly Workout
Tone your abs with this quick, 10-minute workout. No equipment is needed โ just get ready to engage your core through a series of exercises, …
You can tell this chick has had a kid. ๐ But I loved the workout.
Thank you!!! That was so much fun and I was able to do it first thing in the morning before breakfast.
Marvellous! Short and targeted. ..thank you Anna !
100000000000000000000000000000000000000000000000000000000000000โฐ0000000000 likes you are great
Thnkiu for this workout ,ur a Darling
love this workout!!! no crunches…I like to do it at end of 30min cardio or strength training….:)
She is my favourite.and kit rich too!!
Those shelves are so empty.
…I have way too much stuff.
LOVE THIS ONE!!
love pop sugar and the awesome instructor!!
quick 5min :), itsa good one!
What is the music name ? Anyone know whats the name ?
My arms hurt!!! I love you… I do this after zumba
i worked out with my bible this morning haha
Very effected exercise
What song is this?
is it okay to do it everyday?
thank you
Trx show
ืืจืฆืืืช ืื
I love this workout! I've been doing it twice a week for a few months combined with my other workouts and I feel a lot stronger! I have back problems so it's super important for me to keep my core strong! Thank you! โค๏ธ
Yeah! Rocked it with abs… as I rush out to work. Thanks for the quick, feelin' it work out ๐
thanks for making this easier with your personality!
Excellent video!
Excellent!!! Thank you!!!
Go to Unflexal webpage if you'd like to learn about workouts.
fuck!!!! my jugs are to damn bid for this the first workout my boobsย be popping around all over the place I need an alternative lol
I like these exercises.
Great!
Thank you Anna!! This workout did feel rather arms focused but if I feel it in my obliques tomorrow then Iโll change my mind! Haha.
Love this video!!!!! Thanks for posting! !
I love that I can do this in the office! Yes, I do modify it so I can do it in a blouse, but no excuses right?? ๐
My favorite workout partner!
Damn it 0 it looks so easy and I wonder how she is not sweating doing all of this because I swear it burned me like a bitch lol
I'm to lazy
Awesome
Twice a week? Allright..
i'm going to use this as a warm up
Great routine
The only thing thats burning is my arms :/
Great workout! It is all I need.
Anna dear kindly tell me 5 minutes of this ab workout plus twenty minutes of cardio four times a week are ok for weight loss
About the last exercise…I cant relly lift my knees that way without feeling pop in my hip(leg) joins..any idea how to remove that pop? i feel like i shouldnt do it since it pops like this
Like standing abs. Hope this one helps my abs.
I have a question sir.
how many we should highkick?fifteen??
I do these everyday a wweek