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How can you get 6 pack abs in 30 days? One month from now can you have visible abs? Today’s video topic comes from my Instagram DM @paulrevelia

From 13% body fat to a shredded 6 pack. Yes it’s possible, no it’s not easy. For this 160lb male we discuss the specifics.

CLEAN UP YOUR DIET. This is a major contributing factor to developing your six pack in four weeks. …
STEER CLEAR OF EMPTY CALORIES. …
WORK YOUR ABDOMINAL MUSCLES IN ISOLATION. …
WORK THE WHOLE CORE, NOT JUST THE UPPER ABS. …
CRANK UP THE CARDIO. …
TAKE A BREAK.

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