If you’re looking to get those toned abs or a flat stomach this quarantine look no further than these simple at-home exercises to whip you into shape!

20 reps of each exercise is all you need!

If you want to skip ahead to learn the technique for a particular exercise :

0:00 – Intro

0:22 – Crunches

0:49 – Heel Touches

1:09 – Reverse Crunches

1:28 – Russian Twist

1:51 – 100s

2:15 – Bicycle Crunches

2:42 – Spiderman Plank

If you want a customised diet plan that is goes hand in hand with this routine just leave ‘FIT’ in the comments below!

Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

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Will it be alright to try them out in the morning? Before having the breakfast?

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can anyone help me ? I want flat belly but no abs

Its my 8 th day today

And i have lost half of my weight.

Thank you @glamrs

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It helped me a lot thankyou so much glamrs

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Was it's really work.

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I would say the channel is my all time favourite… Great contents.. And the workouts are simply amazing yrr…that always kept me ozm.. Thankyou so much and waiting for more videos….

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How should we feel in belly during doing crunches?

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14 to 17 ages can do this workouts ???

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