7-Minute Workout



Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.

If you’re looking for more home workout plans, grab your 💪 FREE cardio home workout plan here: https://www.lifehack.org/free-cardio-workout-plan-youtube

=====FOLLOW US=====

Website: https://www.lifehack.org/
YouTube Subscribe: https://www.youtube.com/lifehack
IG: https://www.instagram.com/lifehackorg/
FB: https://www.facebook.com/lifehackorg/

source

37 thoughts on “7-Minute Workout”

  1. How NOT to edit an exercise video:
    1) DON'T tell the viewer what exercise is coming next during the rest period
    2) DON'T have an audible countdown the last 5 seconds of the set
    3) DON'T include a "switch sides" intermission of about 5 seconds when you have to change sides
    4) DO PLAY the same mind crushing repetitive beat the entire time.

  2. Did the best I could. My fibromyalgia is awful right now. I modified a few. I'm hoping as I keep doing it ill feel better. Knock on wood. I had to rotate around a lot my apartment is tiny

  3. In this link you will learn for free how to get the best body and you can burn your fat
    file:///media/fuse/drivefs-b051f2f206da414dbd35b4886bd2bd16/root/Deliciously_Easy_Keto_Recipes%20(2).pdf

  4. There are other videos for the same workout which are much better. This one is terrible.

    This one requires that you constantly be viewing the video. It doesn’t count down the last few seconds, and it doesn’t give you a heads up on what the next exercise will be after the break—which means you’ll waste precious seconds setting up instead of doing the exercise.

Leave a Reply

Your email address will not be published. Required fields are marked *