8 EXERCISES FOR A FLAT STOMACH AT HOME | GET FLAT BELLY IN JUST 30 DAYS | FAT LOSS WORKOUT



Flat belly challenge.
– 8 Exercises
– 3 to 5 Sets (2 minutes rest in between)

******* Monthly Chart ********
Week 1 – 3 Sets
Week 2 – 3 Sets
Week 3 – 4 Sets
Week 4 – 5 Sets

******* Calorie Deficit Diet ********
Detailed fat loss nutrition tips will be shared in my upcoming videos. Watch out!!

*** Start Day with ****
1. Two glasses of mild hot water
2. Green Tea

*** Breakfast ***
Oats (Milk or Water) without adding sugar,
1 Egg white and 1 Apple

*** Lunch ***
Meal of your preference with Spinach and 1 Banana

*** Evening ***
Lemon or Watermelon Juice, 4 – 6 Almonds

*** Dinner ***
Chapathi or Wheat Dosa – 2

This diet increases your metabolism and targets belly fat for the most. Consume at least 8 glasses of water per day. Take fruits or nuts as snacks.

#flatbelly #abs #fatloss

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