share tweet share Flatten your belly in just 8 minutes with celebrity trainer Astrid Swan. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you … More From Belly Reduction 6 PACK ABS For Beginners You Can Do Anywhere 6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! Get the Music in … The Best Science-Based Plan To Get Six Pack Abs (3 Simple Steps) Let’s face it, six pack abs are something that most men want. In fact, one of the most common questions I get asked is “how … 10 min Abs Workout for a Flat Stomach | Get ABS this 2020 Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, … About The Author admin 38 Comments Lisa Viktoria Skutella April 29, 2020 uhm..don't know…8 minutes with the same muscle group…how? and the modification was not beginner or intermediate friendly… Reply Sabina Lopez April 29, 2020 Am I the only one whose neck feels like its going to fall off while doing floor ab work? Reply Kelly Carter April 29, 2020 this looks like it sucks, mainly bc neck gets no break Reply Kelsea Pelletier April 29, 2020 All you do is work upper abs the entire time with this work out. 8 minutes of crunches is what this should be called. Totally lacks diversity. I will not be repeating this workout ever again. Reply Sofia Lima April 29, 2020 very strong but good! :O) Reply Cata garrido April 29, 2020 I really saw the results, in like 1 and half month, Yeah Reply J L April 29, 2020 Hey, ease up on Joyce a little why don’t ya. Reply Miss A April 29, 2020 Godddddd, what? it's killing! Reply Alison Laramore April 29, 2020 It's just not fun… Nothing but crunches. Reply Dragonhammer Soulbreath April 29, 2020 This doesn’t really feel effectual to me. It’s just crunches in different leg positions Reply Deuh Zoukou April 29, 2020 I love it Reply Kim Go April 29, 2020 Crunches here only, folks Reply Joyrobin April 29, 2020 Love this one Reply snail3232 April 29, 2020 Great but would love something that puts less pressure on the neck! Reply cruisete smith April 29, 2020 Great video,just my neck hurts bad 🙁 Reply Louisa Labuhn April 29, 2020 Best workout ever- simple instructions and Not too long Reply Joyrobin April 29, 2020 excellent Reply Blue Y April 29, 2020 I’m fat Reply Tinker bell April 29, 2020 Unreal. Reply sharl1027 April 29, 2020 did this workout yesterday and b/c of my allergies i have been sneezing all day and let me tellll youu i am feeelinggg ittttt Reply philiphied April 29, 2020 wow, really worked my top 2 ab muscles…what about the rest??? pointless to concentrate this long on half of your abs, really is. Not to mention its a recipe for terrible form and potential injury. Reply Gina Benavides April 29, 2020 This workout is so great it really work but it is hard and painful, but absolutely amazing!! Love the instructor too!! Reply Akasha Javed April 29, 2020 definitely get's a fire in the abs good burn Reply Balling For days April 29, 2020 I do this every day and it burns i am obsessed with this workout Reply singhilarious April 29, 2020 can some confirm that you really lose the whole belly fat lets say 5-10kg. do you need to do it everyday for how long? Reply Heather Skye April 29, 2020 my abs were already sore before this from a workout i did yesterday but really felt this one!! Reply Savannah de Rothschild April 29, 2020 That was wonderful! I felt that exercise! Reply Angélica April 29, 2020 Buenísimo Reply Rose galdamez Front line worker! April 29, 2020 This is exactly what my tummy needed! Reply Michelle Munoz April 29, 2020 does anybody know how many calories you burn in this workout? Reply Sophia Schwarz April 29, 2020 Absolutely perfect! I loved this workout Reply Fusion Fitness April 29, 2020 Great quick workout! Reply Stevie April 29, 2020 too long for most people to do and they will end up pulling on their neck. You didn't even mention this or to keep the chin up. Reply LolaH April 29, 2020 Disappointing. Everything involves crunching. There are so many alternatives that work just as well without the pressure on the neck and shoulders. Reply NeonHologram666 April 29, 2020 I tried Autumn Calabrese's ab workout and Raneir Pollard's ab workouts on this channel and I have to say THIS video here takes the cake- I started feeling the effects later on the same day. I will say due to the neck strain, I just did the modified version on some of them when I was getting too tired and I struggled to lift with my chest. Raneirs ab video is really good too, might switch these two up for variety. Autumn's is great if you like doing planks- which I don't. I struggle with the form, I never feel the after effects so I don't know If I'm even targeting the ab muscles properly, and my lower back ends up straining even if I do the modified versions. Reply missuchecker April 29, 2020 OUTSTANDING!!! Definitely a challenge! Very effective and efficient workout. Thank you so much! Reply alikayleblanc April 29, 2020 The breathing thing actually really helped! I feel like the more often I breath, the more reps I can do! Reply Kathrine April 29, 2020 This is my favourite abs workout! Love popsugar! <3 Reply Leave a Reply Cancel replySave my name, email, and website in this browser for the next time I comment.