18 thoughts on “9 Exercises For A Flat Stomach”

  1. So guys I am gonna do this everyday and update you all .
    I did this yesterday after Iftar as its the month of Ramadan .I lost 0.2 kg .I started with 60.7 .

  2. Im doing this with my sister in house while quarantine, and i pause the video so me and my sister and she can rest

  3. Can someone help give me motivation? I weigh 175 pounds and I’m 5’3 , I’m trying really hard 🙂

  4. I used to do this workout when I was 14, and I got really good results. I never thought I would be back 5 years later.

  5. this is a great work out!! i’ve been doing this work out for about a week or two and I am surely noticing a difference. i’ve been doing this workout about 3-4 times a day. when i wake up, around lunchtime/mid day, after dinner and then like an hour before i go to bed. it seems like a lot but you just have to get into a routine of doing it and i promise you, you feel super good after you finish the work out!! if you are consistent you will eventually reach your goal, don’t give up!! i will keep updating every few days but i’ve been recording my measurements for a little while so here they are.

    waist measurements:

    4/12/2020- 79 cm

    4/19/2020- 77 cm

    4/24/2020- 75 cm

    like this comment so I can be reminded to update it please!! 🙂

  6. I used to do this routine back in 2014-2015 and trust me my belly was SO MUCH flatter. Now I’m back because this is the only workout I like & feel like it works for me. So here’s how’s it going so far (I’ll update daily):
    Day 1: The only exercises I couldn’t hold were the planks. I held them for like 10 seconds and that’s it pretty much. I can already see my ab getting some definition.
    Day 2: Did everything as she said + I held them planks for like 15-20 secs which is nice and I can feel myself getting better at doing this. My stomach is slowly becoming flatter.
    Day 3: I feel like shit today so I’m not sure if I’ll do the workout today but we’ll see.

  7. Guys this workout actually works!! I promise you that you will actually see the results in a week!! If you have a really good diet then you can even see a change in three days! And that’s a promise

  8. I’ve been doing this workout almost since quarantine started and I’m reaping the benefits and LOVE it!! Thank you Rebecca

  9. Wow thats totally fantastic. Really makes me driven to my daily workout in making a flat stomach. Awesome music and great video. This is so inspring.

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