18 thoughts on “9 Exercises For A Flat Stomach”

  1. this is a great work out!! i’ve been doing this work out for about a week or two and I am surely noticing a difference. i’ve been doing this workout about 3-4 times a day. when i wake up, around lunchtime/mid day, after dinner and then like an hour before i go to bed. it seems like a lot but you just have to get into a routine of doing it and i promise you, you feel super good after you finish the work out!! if you are consistent you will eventually reach your goal, don’t give up!! i will keep updating every few days but i’ve been recording my measurements for a little while so here they are.

    waist measurements:

    4/12/2020- 79 cm

    4/19/2020- 77 cm

    4/24/2020- 75 cm

    like this comment so I can be reminded to update it please!! 🙂

  2. I used to do this routine back in 2014-2015 and trust me my belly was SO MUCH flatter. Now I’m back because this is the only workout I like & feel like it works for me. So here’s how’s it going so far (I’ll update daily):
    Day 1: The only exercises I couldn’t hold were the planks. I held them for like 10 seconds and that’s it pretty much. I can already see my ab getting some definition.
    Day 2: Did everything as she said + I held them planks for like 15-20 secs which is nice and I can feel myself getting better at doing this. My stomach is slowly becoming flatter.
    Day 3: I feel like shit today so I’m not sure if I’ll do the workout today but we’ll see.

  3. Guys this workout actually works!! I promise you that you will actually see the results in a week!! If you have a really good diet then you can even see a change in three days! And that’s a promise

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