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Nice
Hi,ive been doing ur exercise for two days now…and i really enjoy it.and im planing to do it for a week.But im uaving really bad aches in my leg…so do you suggest me to stop first,untill the pain is gone…or is it just a side effect and i should keep on going….
#please reply
#luv ur vids
gusto ko matutunan ang tamang paghinga pagnagwowork-out huhu
hello ate pwede ba 'to sa may scoliosis? sana masagot po
Thank you,you help me alot.
Try ko po to heheh
Thank you pinawisan ako ng husto kami mag ina, masayang sundan. Gagawin namin ito araw araw.
Day 5 ko na at hindi na ko makababa ng maayos sa hagdan kailangan dahan dahan sobrang sakit ng hita ko at ung braso ko ayaw ko naman idamay ung braso ko sa exercise kasi maliit naman syapero nadadamaypadn ansakit haha pati ung balakang ko sumasakit. Pero kahit masakit itutuloy tuloy koto 🙂 ❤
I'll try this and give updates every now and then uwu
Grabi i really like your workout step, pang two days ko na tong ginagawa at grabi ang pawis ko. More vidoe pa sis.
Thank you po, very effective
Pangalawang araw ko na po itong ginagawang work out na to. Normal lang po ba sumakit yung balakang hanggang legs po? salamat po sa sagot.
Thank you po.. Unang exercise ko plng kitang kita na ung result pawis na oasis ung tyan ko hehe feeling ko daming natangal na taba..
Mas ginaganahan ako sa mga workout na ganto na hindi kailangan humiga kasi pagkaganun nakakatamad parang gusto ko matulog hahahaha anyways tatry ko to
Normal lng po ba na sumakit muscle sa tyan!??
palagi ko tong ginaya dito na ako bagong ka sabay mo sa exercise
new friend here
I started today. So wish me luck!! 🙁
sobrang effective nito guys! madaming nakapansin na lumiit tyan ko. gawin nyo to lalo na't ecq pa. Para bongga
When is the best time to do this this and how many times should we perform this workout?
Sana nga papayat ako sa excersize na yan
Payat ako dati 2017 ako nag start tumaba kasi sa work palagi lang nakaupo sa counter pagbored matutulog or kakain kaya tumaba ng sobra :'( namimiss ko na ung maliit kong tiyan. Ang braso ko lang ang d lumalaki pero ang tiyan hita binti mukha baboy na talaga.
3days ko na gnagawa tong workout na to. Sumasakit ung hita ko pero tuloy padin ito lang ung madali para sakin at nakakagaan ng pakiramdam at namomotivate ako pag nagsasalita pa si mam parang may kasama talaga ako mag workout. Thankyou po at pipilitin kong sanayin ung sarili ko na gawing habit ang pagwoworkout 🙂 godbless.
P.S nag grocery ako andaming chihirya at matatamis tinignan ko ung mga calories juskoo parang ayaw q na kainin :'( natutukso padn ako pero kaya koto
can i ask something? my weight is stuck on 58 since last week
thanks.1st workout