BELLY FAT Workout 15 Standing Exercises 10 Minute Beginner Friendly HIIT (Philippines)



Belly fat workout effective para sa flat stomach (to lose belly fat and side fats)! 15 beginner friendly standing exercises. 10 minutes lang!

Kung gusto mo ng flat stomach, lose belly fat with this beginner friendly HIIT workout. Pagpapawisan talaga ang midsection mo in just 10 minutes. Matutunaw agad ang tiyan at bilbil lalo na pag twice mo ginawa in one go. Twice ko to ginawa today kasi sobrang bloated ng tyan ko from my cheat meals. I really want to lose belly fat.

This belly fat workout consists of 15 standing exercises, 30 seconds each plus 10 seconds rest.
Kayang kaya mo ‘to kaya tara na, workout na tayo!

Do this Cool Down & Stretch Routine after: https://youtu.be/MweKG30rDnw

FAQ: “Ilang calories ang nab-burn sa workout na ito?”
Answer: Depende po sa current weight, height, lifestyle, metabolism and other factors. Iba iba po bawat tao. Kaya hindi na po practical i-track ang calories burned sa exercise. Please don’t worry much about your calorie burns. As long as you exercise you are doing good to your body. It makes you sexy and healthy. Calorie intake nalang po i-monitor mo. Sana po nasagot ko po question mo.

#bellyfatworkout #flatstomachworkout #standingexercises

My Morning Routine:

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MUSIC:

Track: Keep The Groove — Pold [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/Hgj1WfXMIvs
Free Download / Stream: https://alplus.io/KeepTheGroove

Track: Alabia — Seoul June [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/21KmIi6FFjA
Free Download / Stream: https://alplus.io/Alabia

Track: Jungle Mood — Peyruis [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/AE4AWGTNa-A
Free Download / Stream: http://alplus.io/JungleMood

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Follow me on Socials!

INSTAGRAM:
https://www.instagram.com/kataglipay
FACEBOOK: https://www.facebook.com/katrinaaglipay

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Equipment used:
natural light
Andoer softboxes: https://amzn.to/2DzJph8
ring light: https://amzn.to/2DA8Qzc
Canon G7x mark ii: https://amzn.to/2Vramxz
Canon 80D: https://amzn.to/2XKjriD

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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.

I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!

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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com

Source
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