Best Chest Home Workout (Dumbbells Only)



Join Chris Heria for Best Chest Home Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a super-effective chest workout.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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27 thoughts on “Best Chest Home Workout (Dumbbells Only)”

  1. I LOST 40lbs!!! You ask how? I visited website called Agoge Diet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

  2. Hi Chris. Can you do another version of chest exercises with dumbbells at home? Especially for upper chest and towards inner shoulders. Thanks!

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