Body Composition, Flat Stomach, 6 Pack Abs, Special Jump Rope Fat Loss Workout?

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Hi everyone, I recently received a comment saying “you never take off your shirt in your videos. Why not? If you were ripped, you would”.

I wasn’t going to respond to this comment, but I decided I would record a quick video today from our accommodation in South Korea. At the beginning of the video, I show the date using google calendar.

Does jump rope help me stay lean? Sure, but I could maintain leanness and lose body fat without jumping rope. But I enjoy jumping rope. It’s fun. On top of that, there are numerous benefits to be had. One of these is that it can help to burn a lot of calories in a short period of time.

I love being physically active and I eat in a way that supports this lifestyle but that is also satisfying and increases my feeling of well-being.

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