Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout

Upper body workout for toning, strength & great posture – printable workout @

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17 thoughts on “Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout”

  1. I normally do the tank top arms 1 and 2, but thought this would be a switch, I think I pre the 10 minute sets, but this was great too. Love all the Fitness Blenders!

  2. One of my favorites! Especially on those days when I walk a lot and feel like I neglected my upper body. Thank you so much for sharing these workouts and wonderful words.

  3. That workout felt really awesome! I loved her tip about breathing out at the hardest point and in at the easier point of a move! That, the stretches at the cool down, and the message about showing up for yourself, and about listening to your muscles made this one of my favorite workout sessions. Thank you!

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