CORE STRENGTH EXERCISES FOR MEN | BUILD SIX PACK ABS

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#bodyweight #6pack #abs
My name is Olu, the founder of motivationbymoses. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys.
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In this video shaka and I demonstrate 4 core exercises for men to help strengthen the core using parallel bars. the parallel bars are great to help strengthen the core because it forces you to stabilize your body while working your core. These exercises targets your rectus abdominals, anterior serratus, transverse abdominals and external obliques.
perform each exercises for 2 sets of 15reps
enjoy, let me know how you feel after
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Follow shaka on Instagram
https://www.instagram.com/shakadukes/

CUSTOMIZED PROGRAMS ARE AVAILABLE
Email: motivationbymoses@gmail.com

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