This is (ਏਬੀਐਸ ਵਰਕਆਉਟ)Easy SIX PACK ABS workout for beginners no equipment needed and can be done at home or at gym.Abs and cardio day of SHAPING CHAMPIONS FULL FAT LOSS PROGRAM.
#fitdrive #shapingchampions #absworkout
STAY PUMPED
KEEP KILLING IT
IF YOU NEED HELP REGARDING FITNESS CAN REACH ME ANY OF MY PLATFORMS ALL LINKS BELOW
1.INSTAGRAM:https://www.instagram.com/sidhu_elly/
2.FACEBOOK: https://www.facebook.com/FITPUNJABICOMMUNITY
3.E MAIL: fitdrive1111@gmail.com
SHAPING CHAMPIONS FULL FAT LOSS PROGRAM VIDEOS BELOW
GET GREAT RESULTS
SUBSCRIBE CHANNEL https://www.youtube.com/channel/UCFR9vwTfj6FlAQwA0qy5aRQ
ABOUT PROGRAM. https://youtu.be/6VHV0fj3yCc
MONDAY: LEGS AND SHOULDER https://youtu.be/DePJehuYxpY
TUESDAY:CHEST AND TRICEPS. https://youtu.be/zvL8ja4FFM4
WEDNESDAY: ABS AND CARIDO https://youtu.be/uU4142eLEN4
THURSDAY: BACK AND BICEPS https://youtu.be/3dySvcoMjNQ
FRIDAY: OFF
SATURDAY AND SUNDAY REPEAT TRAINING CYCLE
FULL FAT LOSS DIET PLAN : https://youtu.be/7DnVhzZSpDc
Stay pumped keep killing it.
Off day meal plan-
:breakfast oats with 1 galss of milk or 3 whole egg sandwich
:Mid day snack- fruit salad any 2 fruits you love
:Lunch- home made food in moderation with (less ghee)
:Afternoon snack- tea with whole meal biscuits (3-4)
:Dinner- home made food with chicken or paneer any style
Source
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