EASY SIX PACK ABS (ਏਬੀਐਸ)WORKOUT FOR BEGINNERS NO EQUIPMENT NEEDED |SHAPING CHAMPIONS FATLOSS



This is (ਏਬੀਐਸ ਵਰਕਆਉਟ)Easy SIX PACK ABS workout for beginners no equipment needed and can be done at home or at gym.Abs and cardio day of SHAPING CHAMPIONS FULL FAT LOSS PROGRAM.
#fitdrive #shapingchampions #absworkout

STAY PUMPED
KEEP KILLING IT

IF YOU NEED HELP REGARDING FITNESS CAN REACH ME ANY OF MY PLATFORMS ALL LINKS BELOW

1.INSTAGRAM:https://www.instagram.com/sidhu_elly/

2.FACEBOOK: https://www.facebook.com/FITPUNJABICOMMUNITY

3.E MAIL: fitdrive1111@gmail.com

SHAPING CHAMPIONS FULL FAT LOSS PROGRAM VIDEOS BELOW
GET GREAT RESULTS

SUBSCRIBE CHANNEL https://www.youtube.com/channel/UCFR9vwTfj6FlAQwA0qy5aRQ

ABOUT PROGRAM. https://youtu.be/6VHV0fj3yCc

MONDAY: LEGS AND SHOULDER https://youtu.be/DePJehuYxpY

TUESDAY:CHEST AND TRICEPS. https://youtu.be/zvL8ja4FFM4

WEDNESDAY: ABS AND CARIDO https://youtu.be/uU4142eLEN4

THURSDAY: BACK AND BICEPS https://youtu.be/3dySvcoMjNQ

FRIDAY: OFF

SATURDAY AND SUNDAY REPEAT TRAINING CYCLE

FULL FAT LOSS DIET PLAN : https://youtu.be/7DnVhzZSpDc

Stay pumped keep killing it.

Off day meal plan-

:breakfast oats with 1 galss of milk or 3 whole egg sandwich
:Mid day snack- fruit salad any 2 fruits you love
:Lunch- home made food in moderation with (less ghee)
:Afternoon snack- tea with whole meal biscuits (3-4)
:Dinner- home made food with chicken or paneer any style

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