Exercise 8 (Bird Dog) – Six Pack Abs Shape & Core Strength Workout



#Bird_Dog is a simple #core #exercise which #encourages a #neutral #spine, relieves #low #back #pain and #improves #stability.
#Core, #Hips and #back #muscles becomes #strong once you start #practicing this #exercise.
It also help you #gain the right #posture of your #body or #shapes your #body.

If you have any query or doubt regarding #mental or #physical #fitness then reach out to us at fitrepeat95@gmail.com.

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