Exercise Anatomy: Chest Workout | Pietro Boselli



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In this short video I will show 7 different exercises that target the chest, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series.

Exercises:

1. incline dumbell press
2. flat dumbell press
3. incline flyies
4. flat flyies
5. Pullovers
6. cable flies
7. dips

Filmed, edited, and VFX by
Fahdi Kanavati
https://vimeo.com/fkanavati

Intro Music by
Cylink

Thanks to
Shaun Stafford and City Athletic
http://www.cityathletic.co.uk/

source

25 thoughts on “Exercise Anatomy: Chest Workout | Pietro Boselli”

  1. Très bien réalisé sur cette vidéos explicative.. Avec nombre de reps et séries. Il faudrait juste expliquer à quoi sert les nombres de répètes abec séries et à quoi elles servent ainsi que pour lz mouvement en lui même..( Lent = tel résultat et Rapide = égale tel résultat) en fonction de ce que l'on cherche.
    Sinon Ras pour l'ensemble..

  2. 6-10 reps * 3-4 sets
    Incline DB Press
    Flat DB Press

    8-10 Reps , 3-4 sets
    Incline Flies
    Flat Flies

    Pull Overs 8 Reps , 3 sets
    Cable Flies 10 Reps , 4 sets
    Dips 10-15 , 4-5 sets

  3. Half the time of Athlean videos (and others), no nonsense, no talking, just facts and demos with highlighted muscle groups. Excellent stuff

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