“Self-image is how you perceive yourself. It is a number of self-impressions that have built up over time.
These self-images can be very positive, giving a person confidence in their thoughts and actions, or negative, making a person doubtful of their capabilities and ideas.”
Hence, eat healthy, workout and love yourself a little more
Try these super effective exercises and see a change for yourself.
Dm for queries.
Dr. Harshita Mehrotra (Pt)