share tweet gplus share 0 0 Read Time:9 Second Here’s a recap video of the 30 days flat belly abs program. I go through my results, some tips and mistakes to avoid, and I also showcase tons of before after … Share Facebook Twitter Pinterest LinkedIn About Post Author admin firstname.lastname@example.org Happy 0 0 % Sad 0 0 % Excited 0 0 % Sleppy 0 0 % Angry 0 0 % Surprise 0 0 % More From Belly Reduction 5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs Everybody knows the legendary dragon, Bruce Lee. Apart from his proficiency in martial arts, his incredible physique was one of the staples of Lee’s success … How to get flat belly in 15 days/ belly fate cutter drink/ flat belly detox water/ flat belly drink How to loss belly fat with this simple detox water. Fat cutter drink. Lemon and cucumber fat cutter drink for weight loss. Burn your belly … Ab workout for flat tummy (At Home no Equipment Needed) This fitness routine is composed of Eight abdominal exercises carefully chosen to hit both the total ab muscles. Use them to get a ripped core! … About The Author admin Average Rating 5 Star0%4 Star0%3 Star0%2 Star0%1 Star0% (Add your review) 29 thoughts on “Flat Belly Abs Challenge Before/After Results + Tips | Did it Work for Others” *SO WHAT SHALL BE THE NEXT PROGRAM GUYS?!?!?*-edit. Do check out my latest plank challenge to go with this flat belly program. Just adjust the schedule! Reply Is it ok if I dont rest? Reply Im on day 7 of the two week shred but i don’t feel sore? Reply I undereat by about 850-1000 calories because I went through a stage I needed to eat less and if I eat more then that I feel sick so…how do i change that Reply I am starting today Reply I have a question. There's 5 videos. Are we supposed to do all 5 everyday or alternate ep 1-ep5 for 30 days? Reply I love seeing your results it makes me feel so much more confident in myself and makes me feel like I can do the work I need to look better❤️ Reply Get me abs: 1 like= 1 type of crunch Reply I’m on day 6 and I just finished the workout for today, tomorrow is rest day so yeiii! I just wanna to say that I feel amazing the first day the hardest part were the side planks and today I just stopped once and that is an improvement, even if I don’t reach my original goals at the end of the program I would not care, cause I know i will be stronger physically and mentally so keep it up guys!!! IT RESLLY WORKS!! Btw I weigh 165 pounds when I started , so I will update this at the end of the program. Reply Mmh I feel like I have to stop eating Pan di Stelle to recover from training.. Reply Does anyone know which is better to do?? This 30 day challenge or the 28 day challenge program? I feel like this one is kicking my ass so I'd like to know what everyone thinks. I want results so I just wanna know which one is more bound to get more people results. Reply Hi. What workout can be done to reduce postpartum belly? If so when this can be done like morning or afternoon for how many minutes. Expecting for your response. Thanks! Reply mam how much long have to do workouts to get hour glass body and plz suggest helpful vdo plz….. Reply the way she’s saying “bagus banget” in indonesian is really cute omg, love her!! Reply Who's doing this because of corona?? Reply My belly is naturally shaped as rounded. This is how it has always been. I do want to have a slim and muscle firm looking upper and lower abdominal area but it will not be flat. I do low impact on all the excercise. Reply 47 kilos dude I’m 13 and I’m 54 kilos :(( Reply I'm on day 3 of your 2 week shred challenge! Reply They say you can’t target fat but when I do ab workouts my stomach begins to flatten and my metabolism gets faster Reply Her waistline is 25 and I’m a 28 … Reply I have a question, When do you take your before and after picture?? After you wake up? After you eat? During the day? Reply other times i worked out i was discouraged that no one would notice a change since they see me day by day, but since social distancing i haven't been seeing everyone. so when social distancing ends i want people to be shocked! kinda confusing but anyone else? Reply I dunno if people will kinda give attention to my post.But I just challenged myself if how many likes I can get in this comment within 24 hours is the number of crunch Im gonna do everyday for 30 days. hahaha Reply Well I’m 13 and I weight 69kg……………………… Reply Whenever I am working my abs they are always tight does not matter if I'm breathing in or out. Is this engaging my core? Reply Hey your website isn't functioning since this morning…plz help Reply hii what is going to happen if i do 4 programs toghether. Reply Hey Chloe..I have been following your 2 week shred challenge.. I will share you my results soon.. but my problem is that I bloat a lot… i know I am losing my belly fat but as soon as I start bloating I can see my stomach expand. If you have any tips to reduce the bloating please let me know so that I can get those abs soon. Reply Everytime I feel losing my motivation, I look at the results from Youtube and Instagram #chloetingchallenge🙂 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Rating* 5 4 3 2 1 0 Name * Email * Website Save my name, email, and website in this browser for the next time I comment.