share tweet share Here’s a recap video of the 30 days flat belly abs program. I go through my results, some tips and mistakes to avoid, and I also showcase tons of before after … More From Belly Reduction How To Get A FLAT STOMACH | Secrets & Tips to Lose Lower Belly Fat How to lose fat, build muscle, and get lean so that you can have a flat stomach (resource guide): https://missfitandnerdy.com/get-lean … HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn how to train your abs with the First video of this … 10-Minute No-Equipment Flat-Belly Workout Tone your abs with this quick, 10-minute workout. No equipment is needed — just get ready to engage your core through a series of exercises, … About The Author admin 29 Comments Chloe Ting April 26, 2020 *SO WHAT SHALL BE THE NEXT PROGRAM GUYS?!?!?*-edit. Do check out my latest plank challenge to go with this flat belly program. Just adjust the schedule! Reply Daniela Fernandez April 26, 2020 Is it ok if I dont rest? Reply Ok Ha April 26, 2020 Im on day 7 of the two week shred but i don’t feel sore? Reply Raegan lotus April 26, 2020 I undereat by about 850-1000 calories because I went through a stage I needed to eat less and if I eat more then that I feel sick so…how do i change that Reply Dr. doodles April 26, 2020 I am starting today Reply Moselle K April 26, 2020 I have a question. There's 5 videos. Are we supposed to do all 5 everyday or alternate ep 1-ep5 for 30 days? Reply Abbey Hunt April 26, 2020 I love seeing your results it makes me feel so much more confident in myself and makes me feel like I can do the work I need to look better❤️ Reply Sara Turner April 26, 2020 Get me abs: 1 like= 1 type of crunch Reply Daireny Mora April 26, 2020 I’m on day 6 and I just finished the workout for today, tomorrow is rest day so yeiii! I just wanna to say that I feel amazing the first day the hardest part were the side planks and today I just stopped once and that is an improvement, even if I don’t reach my original goals at the end of the program I would not care, cause I know i will be stronger physically and mentally so keep it up guys!!! IT RESLLY WORKS!! Btw I weigh 165 pounds when I started , so I will update this at the end of the program. Reply KibikyToks April 26, 2020 Mmh I feel like I have to stop eating Pan di Stelle to recover from training.. Reply Oriazelin April 26, 2020 Does anyone know which is better to do?? This 30 day challenge or the 28 day challenge program? I feel like this one is kicking my ass so I'd like to know what everyone thinks. I want results so I just wanna know which one is more bound to get more people results. Reply sabari girija April 26, 2020 Hi. What workout can be done to reduce postpartum belly? If so when this can be done like morning or afternoon for how many minutes. Expecting for your response. Thanks! Reply Anisha Dharmarajan April 26, 2020 mam how much long have to do workouts to get hour glass body and plz suggest helpful vdo plz….. Reply kenny 00 April 26, 2020 the way she’s saying “bagus banget” in indonesian is really cute omg, love her!! Reply Briana Corrielus April 26, 2020 Who's doing this because of corona?? Reply Kim Husbands April 26, 2020 My belly is naturally shaped as rounded. This is how it has always been. I do want to have a slim and muscle firm looking upper and lower abdominal area but it will not be flat. I do low impact on all the excercise. Reply Jennifer Vela April 26, 2020 47 kilos dude I’m 13 and I’m 54 kilos :(( Reply Laura Jane April 26, 2020 I'm on day 3 of your 2 week shred challenge! Reply Sara April 26, 2020 They say you can’t target fat but when I do ab workouts my stomach begins to flatten and my metabolism gets faster Reply a r April 26, 2020 Her waistline is 25 and I’m a 28 … Reply Lovely Ausan April 26, 2020 I have a question, When do you take your before and after picture?? After you wake up? After you eat? During the day? Reply steddy.teddy.sni. plays April 26, 2020 other times i worked out i was discouraged that no one would notice a change since they see me day by day, but since social distancing i haven't been seeing everyone. so when social distancing ends i want people to be shocked! kinda confusing but anyone else? Reply Tralalala L April 26, 2020 I dunno if people will kinda give attention to my post.But I just challenged myself if how many likes I can get in this comment within 24 hours is the number of crunch Im gonna do everyday for 30 days. hahaha Reply ariana grande April 26, 2020 Well I’m 13 and I weight 69kg……………………… Reply Eliza C April 26, 2020 Whenever I am working my abs they are always tight does not matter if I'm breathing in or out. Is this engaging my core? Reply Surabhi Talukdar April 26, 2020 Hey your website isn't functioning since this morning…plz help Reply Spill The Tea April 26, 2020 hii what is going to happen if i do 4 programs toghether. Reply Konica Chaurasiya April 26, 2020 Hey Chloe..I have been following your 2 week shred challenge.. I will share you my results soon.. but my problem is that I bloat a lot… i know I am losing my belly fat but as soon as I start bloating I can see my stomach expand. If you have any tips to reduce the bloating please let me know so that I can get those abs soon. Reply samsara1461 April 26, 2020 Everytime I feel losing my motivation, I look at the results from Youtube and Instagram #chloetingchallenge🙂 Reply Leave a Reply Cancel replySave my name, email, and website in this browser for the next time I comment.