FLAT BELLY and ARMS FAT BURN | 40 min Home Workout

This is a flat belly and arms fat burn 40 minute home workout. These abs, arms and shoulders exercises will help you tone your arms (bingo/bat wings), lose belly fat and get a flat stomach at home. Let’s workout together and get sweaty from home! #StayHome #WithMe

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


39 thoughts on “FLAT BELLY and ARMS FAT BURN | 40 min Home Workout”

  1. i am YOUNG and i have this HUGE unfitted butt, ish arms, and a little tummy, im really hoping following her/your workouts will help, i dont even know how i survived this workout but i did !! gl everyone !!

  2. How do I know where I stand? There is advanced, intermediate, and beginner. But is this just for arms? Or in general? How do I find out where I stand?

  3. I read lots of great opinions on the net about how exactly Custokebon Secrets (look on google search engine) can assist you lost lots of weight. Has anyone tried using this popular fat loss system?

  4. This workout felt like it was literally never going to end “OK LAST ONE I PROMISE….OK THIS THE LAST ONE I PROMISE…OK THIS IS YOUR LAST ONE…PROMISE”

  5. Does Custokebon Secrets really work? I notice a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost tons of weight.

  6. Hello there, have you considered Custokebon Secrets yet? Just do a google search. On there you will discover an awesome tips about how exactly you can lost a ton of weight. Why don't you give it a chance? perhaps it can work for you too.

  7. Arms are usually my strongest. But dude! You had me DYING! I was struggling use 12lbs for tricep kickbacks when I could usually use 20. My arms and abs are DONE! And you want us to do a 10 minute finisher?! Jeez!

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