Flat-Belly and Tight-Booty Cardio Dance Workout | Class FitSugar

Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick, and burn calories. If you love this workout, you can find more from JJ on her Glow Shop: https://glow.popsugar.com/@JJDancer

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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36 thoughts on “Flat-Belly and Tight-Booty Cardio Dance Workout | Class FitSugar”

  1. Usually I love dance cardio workouts. But this was way too complicated to be enjoyable- I ended up spending most of the time just figuring out what the moves were and not actually dancing :/

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  3. I am laughing at myself before I attempt this. She was like let's warm up and boom like dancing at the mega concert. I was like Woow just woow. Lool. Like they can dance papa.

  4. I'm thinking I should probably take dance lessons since I could not follow all these moves in time. I still couldn't get it even when she slowed them down. Even with the modifier! How do you get a feel for these moves when doing Zumba classes? Everytime I go, everyone else gets them right the first time when my instructor doesn't teach them step by step and I still don't know what I'm doing!

  5. Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from "Agoge Diet". Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

  6. this was not easy! I was all over the place, looked a fool! Liked the arm part the most.. but i'm sweating and I did it.. That's why i love popsugar.. you can try out different instructors and figure out what you like, love and dislike.. and its only 30 mins so i can switch to another workout/instructor tomorrow and or repeat one that i liked.

  7. I wanted to do a cute little dance workout but I ended up getting my ass kicked by this. I've also realized that I should never be allowed to dance in public. Great workout!

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  9. couldn't watch it till the end. The trainer doesn't show the movements first slowly and then gradually faster, she just stared doing everything very fast and I wasn't able to catch up with her and it was annoying, so I just changed to another training session

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