share tweet share Absssss are back and we are back with this quick, intense, flat belly workout! My absolute favourite body part to work! Today I am taking you through a flat belly … More From Belly Reduction Six Pack Abs exercises | Top Abs Exercises | Six pack workout | Abs Exercise|Stomach Fat Loss Top Abs Exercises | six Pack exercise | Stomach fat loss Hi friends I’m Afjal gymnast 🤸️ welcome to my YouTube channel. In this video … Six Pack Abs workout! ( No Equipment) Hey guys my name is Ignatious. Here is the workout: Perform each exercise for 30 seconds and rest 15 seconds. Take a 1 minute rest … Ｆｌａｔ Ｔｕｍｍｙ ＋ Ｗａｉｓｔ. ・*。 ・゜+. ・*。 ・゜+. .°! | Hello! * . . ° . * ˚ · | · | · | · ˚ ˚ … About The Author admin 33 Comments Natalie Waldman April 30, 2020 10:20 Reply Sam Way April 30, 2020 She's the best the load has left the building plus I think im losing weight too thanks Reply Brenna Chatterton April 30, 2020 DUUUUUUUDES!!!!!!!! THIS WORKS SO WELL!!!! MY ABS BURNED ALL THE WAY THROUGH! AND USUALLY, AB WORKOUTS ARE A PIECE OF CAKE! IF YOU ARE LOOKING FOR A CHALLENGE, DO THIS WORKOUT! Also, I love how you just make everything so much fun, Holly! Love you! <3 <3 <3 Reply doing my thing April 30, 2020 i did this today and collapsed a few times but i still feel fresh hahah Reply Lynn Awar April 30, 2020 I thought the pink dragon was free Reply Micah Zapata April 30, 2020 So which one is effective this one or the intense 1 week flat stomach? Reply רוני בן עמרם April 30, 2020 i try forever to lose wate but nothing work i tried every thing! yes i am mor toned but i wanna be skinny like everybody eles Reply Superpaw 11 April 30, 2020 i tried the quiz and on the question : which of the following is true for you , i cant go on the next page Reply Ana Sofia Marques April 30, 2020 Hi! I found out about your channel last week ans I have already done the first week of the quarantine challenge! I didn't use to do workout before, but I'm really loving it! I have some fat on my lower belly that I´d like to get rid off, so I´m trying this workout, as well as the ones about thinner legs butt and smaller waist. I think i'll do one of them, each day, do you think it's good this way or should I change the schedule? Btw, love your body! Reply Faisam Khan April 30, 2020 Do u recommend doing it daily ?? Reply Agnes Chintya April 30, 2020 why don't I feel the burn, I'm on my second week on doing bunch of abs workout and it seems like nothing happened and every exercise is easy to do even though I'm sweating Reply Darcie Beney April 30, 2020 So I am going to be doing this workout plus Holly’s slim legs workout, Holly’s 11 line abs, Holly’s abs and leg workout in bed. I am going to try eat healthier like less rubbish food at lunch and not snack at night as much. I am going to be doing all these different workouts everyday for as long as I can and will update you all everyday:Day1- I definitely had to take a few breaks the hip dips were a killer but completed it✅ Reply Verbs describe us April 30, 2020 it is true! you do not have to workout for hours to see the results, you need to work intensively 🙂 Reply Kim Chan April 30, 2020 That U boat toe tap is such a killer move! I cant for the life of me get past 15 seconds without falling over. Looking forward to mastering it! Reply Rei S April 30, 2020 How often should I do this workout for results? Like 2 weeks? Reply Jeni April 30, 2020 I'm impressed.. it seems u have used to it and have dense stamina. Definitely I'll do it and let you know. Reply Stephanie Jones April 30, 2020 The boat one was hardest for me Reply Shizuka E April 30, 2020 While I’m gasping during the all workout, Holly, how can you stay calm and smiling…? Reply BlueBerry Ice-Cream April 30, 2020 How many calories does this burn? X Reply Izzy xo April 30, 2020 If I don’t feel the burn does that mean I’m doing the workouts wrong?? Also for any crunched is it bad for you neck to hurt?? Reply Vidya Deenamsetty April 30, 2020 I get backache when I do the crunches!! Please help.. Reply Elian suzan April 30, 2020 Can you please do a video on slimming down calves? Reply zodiac slut April 30, 2020 her accent >>> Reply Hannah Leanne Unterguggenberger April 30, 2020 I love your videos, this is the first time I feel like I’m making some progress! Reply Shivangi Sharma April 30, 2020 Is this exercise also work for lower abs?? Reply Shalu Dhingra April 30, 2020 It's really amazing dear. Lots of burn i got after doing these exercises. Please make videos on arms as early as possible but will make it without weights. Reply Durdane Bahram April 30, 2020 you deserve an award Holly 🙂 excellent workouts! Reply Jennifer Moreno April 30, 2020 i really wish i could get the last workout Reply Ameera Chyy April 30, 2020 This was fast and effective Reply FBI April 30, 2020 1:33 Reply S Z April 30, 2020 The best moves Reply BRIGHT MINDS TV April 30, 2020 Some steps need to be taken alone. It’s the only way to really figure out where you need to go and who you need to be Reply Angela Tillman April 30, 2020 Im never quite sure if Im doing the rib cage move right. Reply Leave a Reply Cancel replySave my name, email, and website in this browser for the next time I comment.