Flat Lower Tummy Pilates | Lottie Murphy

Take your time with these exercises and really make sure you are doing them technically correct to get the most benefits for your core, lower abs and stability! I love to do these exercises before any workout like HIIT, lifting, running, yoga or more Pilates.

More of my workouts:
Beach Ready Workout: https://youtu.be/ew3n11PfgSw
Beach Bum Workout: https://youtu.be/jET_-6mp0P0
Best Night’s Sleep Pilates: https://youtu.be/zRbmH2AgSeo

I’m wearing Urban Outfitters crop and Sweaty Betty leggings.

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Blog: http://lottiemurphy.com/blog
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Love, Lottie

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