Take your time with these exercises and really make sure you are doing them technically correct to get the most benefits for your core, lower abs and stability! I love to do these exercises before any workout like HIIT, lifting, running, yoga or more Pilates.
More of my workouts:
Beach Ready Workout: https://youtu.be/ew3n11PfgSw
Beach Bum Workout: https://youtu.be/jET_-6mp0P0
Best Night’s Sleep Pilates: https://youtu.be/zRbmH2AgSeo
I’m wearing Urban Outfitters crop and Sweaty Betty leggings.
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