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Take your time with these exercises and really make sure you are doing them technically correct to get the most benefits for your core, lower abs and stability!
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Ur the very good instructor can u say easy way reduce the belly fat
hi! i just did these exercises but i did not feel my tummy burning, but my legs and arms were wprking?is it right
Great pilates video! no distractions no music just perfect!
This pilate video is amazing and similar to what I have learned in the pilate studio 🙂 it is perfect for people who have lower back pain. I love how you take time to explain the inhaling and exhaling concept at the beginning as it is essential to turn on core muscles while performing different techniques!
too much talking, not enough work.
Hi I have started following u. Hope I can loose some fat in a month .. by the way I love ur top- where did u get it from
You shouldpropose direct videos, we will follow you !
these side lifts were very challenging for my right side.
Hi, how many reps do i do of each for each of these? I've started the excersise and am already a week into it.
Thank you so much for this video! <3
that yoga mat! <3 where did you get it, please?
Great workout!
Always enjoying your videos! Cool lamp you added in too 🙂