Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease .
For this reason, losing this fat can have significant benefits for your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity.
Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
Here are 5 evidence-based ways to lose belly fat.
Eat fiber-rich foods, don’t eat a lot of sugary foods, cut back on carbs especially refined carbs
Get plenty of restful sleep
Eat Healthy Fats
Add apple cider vinegar to your diet
Drink Green Tea or Coffee Before Workouts
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