FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout

Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


24 thoughts on “FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout”

  1. STARTING WiTH 73cm (I think it's 2ft 4.740158 in)
    DAY ONE: I did it, it hurt so much but I think it means it's working
    DAY TWO: I did it, of course it's still 73

  2. This Workout really works guys trust me? I have done so many but this one is the best im in love with my stomach and im still eating like always, so eat what u want ❤️

  3. Day 1: I've been doing Chloe ting with my adds from martial arts and successfully did this till the end. I'm 1.65cm and 46.64 kg, let's see where this takes me!!! I feel my abs burning and even tho I don't normally sweat I cam definitely feel the burn in my body after this workout!
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    (I've seen people ask, so I'm also asking ahahah) please comment or like this so I don't forget to update this ahah
    Btw I also have a daily job at a supermarket and always super busy and I'm always caring around heavy stuff around, so that also helps me!

  4. Day 1: It was hard to do it at first I don’t have a flat stomach yet
    Day 2: It hurt badly but I’m feeling more confident my stomach is flatter by a little but it will be worth it

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