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Flat Tummy Best Exercise Before Bed | Skinny Tummy Night Workout Before Bed
You might have a little pooch you want to get rid of, or maybe you really need to lose a lot of belly fat. Regardless of whether you need to lose 10 pounds or 100 pounds, belly fat is bad for your health and difficult to lose. Losing weight, especially around your belly, is a process that requires a healthy, low-calorie diet and exercise. According to the American College of Sports Medicine, there is some evidence that exercising in the late evening before bedtime stimulates your metabolism, so you burn more calories while sleeping.
So, if you’re really serious about slimming down your tummy and getting rid of those extra pounds you’ve gained, you might want to do this 5-minute workout plan every night just before you sleep. Just as there are certain foods that can give excellent results in reducing the extra fat, there are some workout and exercises that can help you lose weight, reduce belly fat, and tone your legs fast. Here’s a quick set of simple workouts that will take you as little time as minutes.
Aerobic exercise is one of the best ways to blast fat and boost your metabolism. A moderate-intensity aerobic workout for about 20 minutes about two hours before bedtime can boost your metabolism to burn more calories while you sleep. Some aerobic exercises you might want to try to include jumping rope, jumping jacks, and aerobic dance routines. Running up and down the stairs or riding a stationary bike at a fast pace are also good aerobic exercises. Any exercise that increases your heart rate and makes you sweat is an aerobic exercise that burns calories and melts fat.
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