FLATTER BELLY in 14 Days | 7 minute Home Workout



Get a flatter belly in 14 days with this 7 minute abs at home workout. These abs flat stomach exercises will help show you how to lose belly fat from home. Get rid of belly fat at home. Do this home workout challenge for 14 days, paired with my fat burn workouts and good nutrition.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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37 thoughts on “FLATTER BELLY in 14 Days | 7 minute Home Workout”

  1. i’m doing this along with her 10 minute inner thigh workout
    day 1: did it twice, had trouble going on for the whole time, some burning in the core !
    day 2: woke up so sore!! same difficulty as yesterday. last exercise is the most challenging for me
    day 3: same as before
    day 4: ✅
    day 5 & 6: skipped
    day 7: did many other workouts with this today, only did this once
    day 8: same as yesterday
    day 9: same

  2. I have a lot of belly fat. I'm very young to do Lilly Sabri's workout, but after doing her 1-week workout, my belly fat reduced, and after that I kind of like to do workout all of a sudden. It's helping me a lot so I also have a lot of high hopes for this 2-week workout too, I'm hoping I get better results than before!

  3. ive never felt this wat before… i focused on the burn so much that i was like "what! finished??" and i loved when you took teddy on your lap while we re struggling lol, much love <3

  4. Can I do this workout even if I have some fat around by belly area like is it gonna help me reduce the size of my belly ? Cuz my biggest fear is to do these workouts and end up growing abs UNDER my belly which will result to a bigger belly and that's definitely not whati want so. If anyone knows pls feel free to reply❤
    Ps: m on a diet and I eat in a calorie deficit

  5. And now I’m doing flatter belly I think that’s what it’s called anyway and a full body fat loss in 14 days and a muffin top workout in the morning then at noon I do flat stomach and full body fat loss and the muffin top then in the evening the best abs workout and I’m doing that for two and a half months. (Also ONLY eating healthy for that time) part of the reason is I started a sugar challenge two weeks ago and I’m doing it for three months. Sorry this is so long, my bad.

  6. So last week, I did this workout and the flat stomach workout and the best abs workout for two weeks, and I lost an entire inch of my, well I was measuring just above my belly button so yeah.

  7. It's d 1st tym I'm taking up this challenge along with full body fat loss. My current measurements ; belly : 71.5 cm , lower belly : 81 cm. Will be back after 14 days .

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